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Menstruation & Hygiene of MothersCHANGES, CHALLENGES, CARE

Know How Periods Change

Motherhood means more responsibilities and less self-care. Changing hormonal make-up adds further to the chaos. Fluctuations in period length, missing periods, and changes in blood flow amount mark your middle age period dilemma.

Top issues faced by a Mother during Menstruation

  • Stress & Menstrual Pain
  • Hormonal Imbalances, Irregular periods
  • Heavy & Unusual Bleeding
  • Use of contraceptives
  • Opting Blood-thinning medicines
  • PCOD or other gynecological issues

Challenges of a menstruating mother

At the age group of 40-50 years, you need to keep several kinds of expectations. You may have family, work and kids to manage. There may be a young girl who is about to have her first period. Amidst all this, the challenges of menstruation refuse to leave your side. The best sanitary care products and menstrual hygiene practices may help you sail through.

Several health issues related to motherhood and mating need your immediate attention

  • Dysmenorrhea (Painful menstrual periods)
  • Irregular Periods
  • Abnormal Uterine Bleeding (AUB)
  • Missing periods (Amenorrhea)
  • Menstrual migraine
  • Hormonal imbalances
  • Premenstrual Syndrome (PMS)
  • Premenstrual Dysphonic Disorder (PMDD)
  • Structural abnormalities in the uterus, such as polyps or fibroids
  • Medical conditions like thyroid, blood clotting, liver or kidney disease & leukemia.

Middle-age Period Crisis

Life beyond 30s has challenges of its own. To add to those, menstrual changes keep you on the edge too. Know all that you should to buckle up for hormonal changes, irregular periods, and other things for a safer and happier mid-life. A few women’s health issues disrupt periods too.

Menstrual cycle imbalances

Periods disrupt when the hormonal profile changes with age. Your daily challenges and intercourse play major role and may manifest in a few periods related discomforts.

Top causes that affect the way you chum in 40-50 age

Must convey facts

Irregular ovulation

It is a sign of perimenopause and ovulation phase may end taking its own sweet time. You may find conspicuous fluctuations in the periods’ length and amount of blood lost.


Polycystic ovarian syndrome (PCOS) usually plays a role in middle age. It hampers the menstrual cycle causing nail to heavy bleeding and a lot of discomfort.

Short Cycles

Periods arrive a bit earlier, say 3-5 days sooner, demanding you to keep the sanitary pads supplies filled all times.

Break myths not bonds

Take an expert medical practitioner or gynecologist’s advice instead of falling into myths. The right screening and medical advice taken at the right time will help you understand yourself better

When at the age of 35-45

It is the most happening part in terms of personal life, and impending changes in periods that come along.

You may need to stay prepared for several periods-related issues, such as:

Hot flashes
You feel terribly hot and humid and will love to spend time in open space. Accompanied with menses, you need more frequent baths and pad change.
Dry vagina
The changes in hormonal make-up causes a dry vagina. Also, the lack of self-care and poor access to clean undergarments can cause this discomfort.
Vaginal discharges make it difficult to concentrate and makes the V-zone quite smelly. A good quality panty liner becomes a must.
Urinary infections
Poor intake of water, not prioritizing buying of undergarments on time and poor quality panty liners cause this issue. It requires immediate medical attention.

Make yourself a priority

Periods and middle age may prove challenging to manage together. Amidst all the chaos, make yourself a priority. Healthy periods are not an option, but a necessity for entering golden years smilingly and enjoying a good life.

Listen to your body

Take a break, de-stress and do whatever it takes to keep your mood uplifted. Hormonal changes can’t rub on you wrongly if you are mentally and physically prepared.

Shop for sanitary pads timely

Periods playing hide and seek with you demand you to be more prepared than ever. Key to good management lies in timely shopping and choosing the correct product.

Have a support system

Count on friends and family and don’t feel bad about asking for support during the periods. Delegate responsibilities and have ‘me time’ when your body demands rest.

Sanitary Care Advice Period Rule Book for Mothers

Periods in middle age can be confusing as well as challenging. With so much to figure out, you should not hesitate making yourself a priority. Follow these rules to sail through periods comfortably.

Adopt best Sanitary Care products

Adopt best Sanitary Care products and practices. Keep your stock of pads and panty-liners filled. Use the most suitable sanitary pads depending on your lifestyle.

Use Sofy sanitary pads and panty liners

Use Sofy sanitary pads and panty liners that have high absorbing capacity to keep you dry and safe from infections.

Consult your gynecologist for menstrual problems

If you are experiencing period pain or other problems that interferes with your daily life, then you should talk to your gynecologist. They can prescribe treatment that will help you manage your symptoms.

It important to have a balanced diet

A balanced diet will help you reduce the symptoms related to periods, including bloating, cramps, and nausea. Stay hydrated with sufficient water and eat various fruits and vegetables so that your body remains nourished and healthy.

Yoga and Exercising helps

If a woman is in menstruation then even the thought of practicing Yoga will cause negative emotions. The best practice at this time is yoga nidra and some gentle pranayam such as bhramari (humming bee breath), anulom vilom (alternate nostril breath), ujjayi (victorious breath) and deep breathing.

Change the sanitary pad at regular intervals

It is very important to change the sanitary pads after every 4-6 hours, Especially if a person is experiencing a heavy flow. If the flow is little then never wear the pad for more then 8 hours.

Always keep your V areas clean

It is very important to keep the V-Area clean, Especially during the menstruation. The use of warm water and little diluted soap is recommended to clean the area. In case of any kind of irritation consult your doctor.

Wear clean and comfortable undergarments

With changing pads on regular basis, It is very important to wear clean and comfortable undergarments. Avoid using tight and skin sweaty fabric which leads to infection and discomfort. Cotton undergarments are always suggested to a female undergoing periods.

Let periods in middle age not become the mid-life crisis. Transform yourself into a happy being and be your best version by adopting the best menstrual hygiene and sanitary care practices.

Managing PCOS – What I should know

In the middle age, responsibilities pile up, hormonal changes take place in the body and stress levels increase too. Your body reacts in different ways to such changes. One such outcome of change in lifestyle is PCOS.

What is PCOS?

PCOS or polycystic ovary syndrome is a hormonal disorder. Women in their reproductive years complain of it often. This disorder disturbs and sometimes disrupts the menstrual cycle completely.

What are the various signs of PCOS?

In PCOS, the female body produces more than normal amounts of male hormones. It manifests in the form of excess hair growth in women suffering from this disorder.

The other signs of PCOS are

You may find other changes in the body and behavior due to PCOS, such as:

  • Anxiety and irritability
  • Weight gain
  • Infertility
  • Acne
  • Irregular periods

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