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Check Your Manstrual Cycle

Period Guide

How Accurate are Period and Ovulation Tracker Apps?

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In today’s tech-savvy world, period and ovulation tracker apps have become digital confidants for millions of women. These apps promise to predict your next period, track ovulation windows, and offer insights into your overall reproductive health. But how accurate are they? How much can we rely on these trackers? Let’s […]

Tips and Tricks

Tips and Tricks

Body & Mind

Mind-Body Connection: Using Exercise and Period Tracking App to Manage Irregular Periods

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Irregular periods can feel like nature playing hide and seek with your body, leaving you guessing when your cycle will arrive. But what if you could use the mind-body connection to take control of this unpredictability? Yes, you read it right! With a combination of regular exercise and menstrual tracking, […]

Food & Nutrition

Period Cravings: 3 Wholesome Dessert Recipes to Enjoy During your Period

Do you find yourself munching on anything chocolate during your periods? You are not alone! We are here to share some wholesome and delicious recipes to satiate your sweet tooth cravings during your periods. Ditch the sugary snacks and refined carbohydrates and make these wholesome recipes to enjoy anytime. Check […]

Period Snacks 101: A Guilt-Free Guide to Healthy Snacking

Period cravings are real and there’s no need to feel guilty about wanting to snack more during that time of the month. Instead of eating unhealthy snacks loaded with refined flour and sugar, we have a healthier approach to snacking.  Healthy snacking can help you not only to satisfy those […]

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