Check Your Manstrual Cycle

Period Guide

Things to carry when you are on your period

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Dealing with that time of the month for any woman can be difficult, no doubt, but a few things can actually make a huge difference when it comes to making your periods easier to deal with. Being prepared for the arrival of your menses when you are on the go […]

Tips and Tricks

Tips and Tricks

Body & Mind

Is exercising during periods safe?

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In one word, Yes, but it also depends on the kind of exercises you are indulging in. It might be difficult for you to imagine working out during your periods, let alone it being good for you. But trust us when we tell you that the right kind of exercises, […]

Food & Nutrition

Natural Remedies to curtail heavy periods

Periods are by themselves extremely irritating to say the least, but the worse case scenario is when one has to suffer from extremely heavy periods. Menorrhagia, which is a term used to describe heavy periods, is something a lot of women suffer from. The good idea first off, if you […]

Foods to help reduce PMS Cramps

It is but natural to want to dive into a whole bar of chocolate during your PMS, and even though it will be able to satisfy your cravings, the bottom line is that it will not make you feel all that better either. Cramps are the worst part of PMS, […]