Check Your Manstrual Cycle

Period Guide

Mood Swings: Reasons and Causes

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You know that feeling when you just want to hit the person who’s asking you about something relatively innocuous? How those fruits lying in their bowl living their best life are SIMPLY the worst? How you can’t remember whether you turned the oven off even though you’ve NEVER used it? […]

Tips and Tricks

Tips and Tricks

Body & Mind

Avoiding yeast infection during periods with Sofy Cool

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A yeast infection happens when Candida, a fungus, commonly found in the vagina overgrows. If you have weak immunity or diabetes, are on antibiotics, or have a hormonal imbalance, you are more prone to getting a yeast infection. Also, during menstruation the fluctuating hormones can disturb the pH balance in […]

Food & Nutrition

Summer Foods That Are AWESOME For Your Periods!

Let’s face it. Our menstrual period is one of the most difficult routines we go through every month. It’s not all that bad, it’s just plain uncomfortable. And in a tropical country like ours where seasons are varied and temperatures pretty much extreme, our menstrual cycles aren’t the only things […]

Natural Remedies to curtail heavy periods

Periods are by themselves extremely irritating to say the least, but the worse case scenario is when one has to suffer from extremely heavy periods. Menorrhagia, which is a term used to describe heavy periods, is something a lot of women suffer from. The good idea first off, if you […]

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