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Check Your Manstrual Cycle

Period Guide

Top 5 Things to Look for in a Sanitary Pad

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There is absolutely no dearth of sanitary pad brands when you go out to buy a brand-new set of menstrual hygiene products. Even if you aren’t a first-time sanitary pad buyer, you will need to keep a lot of things in mind before you choose a pad for yourself.  Here […]

Tips and Tricks

Tips and Tricks

Body & Mind

5 Best Exercises & Streches to do During your Periods

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Whether you experience painful periods or not, gentle exercises and stretches can help your muscles to relax during your periods. While you don’t want to strain yourself during the menstrual cycle but you can do some light exercises. Here are some aerobics and gentle stretches to try out during your […]

Food & Nutrition

Period Cravings: 3 Wholesome Dessert Recipes to Enjoy During your Period

Do you find yourself munching on anything chocolate during your periods? You are not alone! We are here to share some wholesome and delicious recipes to satiate your sweet tooth cravings during your periods. Ditch the sugary snacks and refined carbohydrates and make these wholesome recipes to enjoy anytime. Check […]

Period Snacks 101: A Guilt-Free Guide to Healthy Snacking

Period cravings are real and there’s no need to feel guilty about wanting to snack more during that time of the month. Instead of eating unhealthy snacks loaded with refined flour and sugar, we have a healthier approach to snacking.  Healthy snacking can help you not only to satisfy those […]

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