Check Your Manstrual Cycle

Period Guide

PMS Symptoms and Exercises: Good or Bad?

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Exercising on a regular basis is important to keep you healthy, fit and away from serious diseases. It not only keeps your weight under control but also gives your emotional health a boost. It is always better to start your day with at least a 30 minute workout to jumpstart […]

Tips and Tricks

Tips and Tricks

Body & Mind

Common causes, symptoms and remedies for a Yeast Infection

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Yeast infections are one of the most commonly occurring conditions in women. It is found that 75% of women experience a yeast infection at least once in their lifetime. The vagina has a healthy balance of yeast and bacteria. The bacteria known as Lactobacilli grows with the help of the […]

Food & Nutrition

How Do Cherries And Other Random Things That You Didn’t Think Of Help With Menstrual Cramps?

If you’re a ‘desi’ girl, chances are that you’ve pretty much looked for and tried every ‘nuskha’ available in your matriarchal kitty. From ‘Haldi ka Doodh’ to ‘Adrak ki Chai’ to bingeing on chocolates to drive the period pains, cramps and more away. And these things indeed do help, barring […]

Why should one avoid eating cold foods and drinks when on periods?

A bowl of your favourite strawberry ice-cream as you watch your favourite show on Netflix may sound like the perfect way to get relief from your period pain. But, on the other hand, we are often advised by our mothers or elders in the family to avoid having cold foods […]

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