Check Your Manstrual Cycle

Period Guide

Why Do We Crave Unhealthy Food during Our Periods

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If you’re an individual who goes through the monthly boon known as a period, then you’re probably familiar with the concept of cravings. Yes, those huge chocolate bars and bags of potato chips did not go unnoticed. Nor did the extra fries you ordered or the huge bowl of spaghetti […]

Tips and Tricks

Tips and Tricks

Body & Mind

Common Do’s And Don’ts Followed by Every Woman for Vaginal Health

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If you’re an individual who menstruates, then you probably have a routine when it comes to those days of the month. We all know that menstruation is one of the most vital processes in the female body and deserves a lot of care and the utmost attention when it comes […]

Food & Nutrition

How Do Cherries And Other Random Things That You Didn’t Think Of Help With Menstrual Cramps?

If you’re a ‘desi’ girl, chances are that you’ve pretty much looked for and tried every ‘nuskha’ available in your matriarchal kitty. From ‘Haldi ka Doodh’ to ‘Adrak ki Chai’ to bingeing on chocolates to drive the period pains, cramps and more away. And these things indeed do help, barring […]

Why should one avoid eating cold foods and drinks when on periods?

A bowl of your favourite strawberry ice-cream as you watch your favourite show on Netflix may sound like the perfect way to get relief from your period pain. But, on the other hand, we are often advised by our mothers or elders in the family to avoid having cold foods […]