Food & Nutrition

How Do Cherries And Other Random Things That You Didn’t Think Of Help With Menstrual Cramps?

1 Comments 135 Views

If you’re a ‘desi’ girl, chances are that you’ve pretty much looked for and tried every ‘nuskha’ available in your matriarchal kitty. From ‘Haldi ka Doodh’ to ‘Adrak ki Chai’ to bingeing on chocolates to drive the period pains, cramps and more away. And these things indeed do help, barring […]

Read More

Why should one avoid eating cold foods and drinks when on periods?

0 Comments 172 Views

A bowl of your favourite strawberry ice-cream as you watch your favourite show on Netflix may sound like the perfect way to get relief from your period pain. But, on the other hand, we are often advised by our mothers or elders in the family to avoid having cold foods […]

Read More

Summer Foods That Are AWESOME For Your Periods!

4 Comments 9496 Views

Let’s face it. Our menstrual period is one of the most difficult routines we go through every month. It’s not all that bad, it’s just plain uncomfortable. And in a tropical country like ours where seasons are varied and temperatures pretty much extreme, our menstrual cycles aren’t the only things […]

Read More

Natural Remedies to curtail heavy periods

3 Comments 472 Views

Periods are by themselves extremely irritating to say the least, but the worse case scenario is when one has to suffer from extremely heavy periods. Menorrhagia, which is a term used to describe heavy periods, is something a lot of women suffer from. The good idea first off, if you […]

Read More

Foods to help reduce PMS Cramps

3 Comments 232 Views

It is but natural to want to dive into a whole bar of chocolate during your PMS, and even though it will be able to satisfy your cravings, the bottom line is that it will not make you feel all that better either. Cramps are the worst part of PMS, […]

Read More