Food & Nutrition

Period time turns even the calmest snack planner into a full-time foodie. One minute you want chocolate, the next you’re hunting for chips, and then suddenly spicy noodles sound like a life-saving decision. If you’ve ever wondered why your cravings go on a rollercoaster during your cycle, bestie, you’re not alone. Let’s decode what your cravings are trying to […]

Do you find yourself munching on anything chocolate during your periods? You are not alone! We are here to share some wholesome and delicious recipes to satiate your sweet tooth cravings during your periods. Ditch the sugary snacks and refined carbohydrates and make these wholesome recipes to enjoy anytime. Check […]

Period cravings are real and there’s no need to feel guilty about wanting to snack more during that time of the month. Instead of eating unhealthy snacks loaded with refined flour and sugar, we have a healthier approach to snacking.  Healthy snacking can help you not only to satisfy those […]

A majority of women experience some sort of stress or anxiety before and during their periods. Along with other menstrual symptoms like cramps, bloating, constipation, cravings, stress can be an added woe! How stress affects your body during periods? When you are under stress, the body produces more cortisol a.k.a […]

Even before it’s that time of the month again, do you start thinking about food and what you want to eat? Well, you are not alone! Period cravings are a real thing and all menstruating women experience them to some degree. Changes in estrogen and progesterone can cause cravings for […]