Food & Nutrition

Summer Foods That Are AWESOME For Your Periods!

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Let’s face it. Our menstrual period is one of the most difficult routines we go through every month. It’s not all that bad, it’s just plain uncomfortable. And in a tropical country like ours where seasons are varied and temperatures pretty much extreme, our menstrual cycles aren’t the only things […]

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Natural Remedies to curtail heavy periods

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Periods are by themselves extremely irritating to say the least, but the worse case scenario is when one has to suffer from extremely heavy periods. Menorrhagia, which is a term used to describe heavy periods, is something a lot of women suffer from. The good idea first off, if you […]

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Foods to help reduce PMS Cramps

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It is but natural to want to dive into a whole bar of chocolate during your PMS, and even though it will be able to satisfy your cravings, the bottom line is that it will not make you feel all that better either. Cramps are the worst part of PMS, […]

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Foods to help ease bloating during periods

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Don’t you just hate the symptoms that usually accompany that period of yours? As if the periods themselves were not enough, now this as well? Well, there are a lot of problems that accompany the periods each month each more annoying than the other. However, the most annoying might just […]

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Foods to eat and avoid during periods

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It pretty much goes without saying that most women essentially hate that time of the month each time it makes an appearance. But for each woman their menses are different. For some, they experience next to no symptoms, but for many others getting out of bed is also hard due […]

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