Food & Nutrition

When you think about period cravings, the first thing that comes to mind is usually chocolate followed by donuts, burgers, fries, chips, and such! The reason we crave these comfort foods during periods is to distract us from the period cramps.  Instead of reaching out for the sugary nibbles and […]

Nutritional deficiencies can cause a myriad of health problems. PMS symptoms during menstruation can often be made worse due to nutritional deficiencies. When you consume a nutrient-rich diet during your periods, it will help you to go through your period comfortably.  We have compiled a list of vitamins and minerals […]

Bloating is a very common symptom that women often struggle with during their menstrual cycles. You may experience bloating during the first day or two of your periods. However, the bloating symptoms go away once your menstruation is over. While it might not be possible to prevent bloating completely, you […]

It’s quite hard to predict how you will feel during your periods. Irrespective of your age and lifestyle, you might have felt uncomfortable during that time of that month. While sanitary hygiene products are important, eating right is crucial to enjoying a healthier and happier period. Many women suffer from […]

Every woman experiences some kind of pain and discomfort during that time of the month. While some foods can help alleviate symptoms, other foods can aggravate them. The general symptoms during menstruation are: abdominal cramps headaches nausea fatigue bloating mood swings diarrhea If you experience any of these symptoms, consider […]