Food & Nutrition

Foods to help ease bloating during periods

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Don’t you just hate the symptoms that usually accompany that period of yours? As if the periods themselves were not enough, now this as well? Well, there are a lot of problems that accompany the periods each month each more annoying than the other. However, the most annoying might just […]

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Foods to eat and avoid during periods

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It pretty much goes without saying that most women essentially hate that time of the month each time it makes an appearance. But for each woman their menses are different. For some, they experience next to no symptoms, but for many others getting out of bed is also hard due […]

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5 Foods You Should Have To Calm Your Rage Monster

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A lot of us like to eat (and eat and eat) while we’re on our periods. It’s an indulgence we allow ourselves during that special time of the month that our guts are being twisted inside out and our hormones are raging — and it turns out if we decide […]

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Ladies, These Comfort Foods During Periods Are A Godsend!

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The cramps are hitting you like stabbing knives (ouch is just an understatement!). Heavy bleeding and painful cramps can be big blow to your body and leave you feeling weak during your periods. Add to that the irritability you feel throughout the time (ugh!!). We are always in search of […]

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