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Food & Nutrition

Foods to help reduce PMS Cramps

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It is but natural to want to dive into a whole bar of chocolate during your PMS, and even though it will be able to satisfy your cravings, the bottom line is that it will not make you feel all that better either. Cramps are the worst part of PMS, […]

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Foods to help ease bloating during periods

14 Comments 11867 Views

Don’t you just hate the symptoms that usually accompany that period of yours? As if the periods themselves were not enough, now this as well? Well, there are a lot of problems that accompany the periods each month each more annoying than the other. However, the most annoying might just […]

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Foods to eat and avoid during periods

7 Comments 4785 Views

It pretty much goes without saying that most women essentially hate that time of the month each time it makes an appearance. But for each woman their menses are different. For some, they experience next to no symptoms, but for many others getting out of bed is also hard due […]

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5 Foods You Should Have To Calm Your Rage Monster

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A lot of us like to eat (and eat and eat) while we’re on our periods. It’s an indulgence we allow ourselves during that special time of the month that our guts are being twisted inside out and our hormones are raging — and it turns out if we decide […]

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Ladies, These Comfort Foods During Periods Are A Godsend!

23 Comments 51294 Views

The cramps are hitting you like stabbing knives (ouch is just an understatement!). Heavy bleeding and painful cramps can be big blow to your body and leave you feeling weak during your periods. Add to that the irritability you feel throughout the time (ugh!!). We are always in search of […]

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