Foods to help ease bloating during periods

0 Comments 5129 Views

Don’t you just hate the symptoms that usually accompany that period of yours? As if the periods themselves were not enough, now this as well? Well, there are a lot of problems that accompany the periods each month each more annoying than the other.

However, the most annoying might just be the bloating that pays you a visit during your menses, every month. There are a few foods in particular though, that help to considerably reduce bloating when added to your diet.

  1. Bananas:
    • Bananas help in increasing the good bacteria levels in your body thus helping to promote better gut health effectively
    • Due to this very reason, research has shown that women who ate bananas twice a day have close to 50% reduction in bloating
  2. Dandelion Tea:
    • Dandelion tea helps flush out any water retention that your body might be facing
    • This is due to the fact that dandelion tea has anti diuretic properties, which essentially means that it helps get rid of excess water from your body with ease
    • If you are not a fan of dandelion tea however, then you could even use dandelion capsules to get the same effect
  3. Kiwi:
    • Kiwi helps in solving gastro intestinal issues easily
    • Since kiwi is high in fiber, it helps ease your bloating and rids you off of any sluggishness that your gut might be suffering from
  4. Tomatoes:
    • Fruits and veggies that are high in potassium are your best friends during this time to help ease any bloating
    • Tomatoes help you get rid of that bad bloat, especially if you are someone who consumes a lot of salt in your daily diet.
    • As salt is one ingredient that makes your body retain a LOT of water, counter-acting this very property of it can help reduce bloating considerably
  5. Healthy Fats:
    • There is a particular group of hormones in your body that causes it to bloat more often than not. This group is called the prostaglandins.
    • Foods that are rich in healthy fats like avocado, nuts, chia seeds and even salmon help lower the levels of this hormone in particular
    • This in turn helps reduce bloating.

Bonus Tip:

  • Eating smaller and more frequent meals throughout the day might just be the answer to avoiding and even getting rid of bloating once in for all.
  • Smaller meals help your stomach feel less overwhelmed, so that it is able to digest the food you have consumed at a much slower and comfortable rate.
  • Smaller AND healthy meals are your ticket to a bloating free period for sure.

Leave a Reply

Your email address will not be published. Required fields are marked *