Periods make you go “Why?” Irregular periods will definitely make you go “Why Me?”. It certainly is a cause for concern when your periods aren’t regular. But there is nothing to worry about as long as you consult a doctor on time and try a few remedies at home.
There are many ways to go about treating irregular periods. Your diet is definitely important and so are your workouts. You can try out a few workouts that can work really well when it comes to your irregular periods.
One of them surely is Yoga. Stress is one of the major reasons why your body goes through hormonal imbalances and results in irregular periods. Yoga aims to relieve you of that stress with some really easy poses. Let’s list out some of them here.
Vajrasana: Vrajasana cures acidity and digestion problems. It strengthens the pelvic region, cures urinary problems and irregular periods.
Baddhakonasana: Poly Cystic Ovary Syndrome or PCOS is a serious issue if not dealt with on time. But you can use yoga as a great way One of the best Yoga poses to cure PCOS naturally is Baddhakonasana. It’s a very effective pose that stimulates your abdominal organs as well as reproductive organs. It is super helpful for women who are pregnant and helps in easing childbirth.
Pranayama: Yoga breathing exercises regularly releases stress, tension, depression, and anxiety which is a major cause of hormonal imbalances and PCOS. Pranayama boosts your immune system and improves the function of your heart, liver and various other organs.
Endorphin release and pressure on your abdomens are essential for your body. So it’s super important that you get a lot of physical activity. Believe us it helps in dealing with your irregular periods. Here are a few exercises that you can try:
Crunches: Crunches are really helpful when it comes to getting your periods on time. Just like any other abdominal exercise, crunches help in creating pressure around your abdominal area and help you in getting your periods on time.
Squat Jumps: Both squats and squat jumps are effective for your periods. However, jumping squats put the additional pressure on your abdomen resulting in you getting your periods faster.
Standing Twists: Standing twists stimulate the pelvic muscles to break free and help you get your periods faster.
Spot Jogs: Spot jogs are an effective trigger for menstruation. Through spot jogging not only the blood circulation to the lower abdominal section of your body is increased but it also stimulates the hormones that regulate menstruation.
Run, squat, go for CrossFit, get some Yoga done, and get moving because moving de-stresses you. When the stress is gone, your irregular periods go poof!
FAQ’s
2. How can exercise help in treating irregular periods?
Exercise can help regulate periods by balancing hormone levels, reducing stress, improving blood circulation, and maintaining a healthy weight. Regular physical activity promotes overall well-being and can help normalize the menstrual cycle over time.
3. What types of exercises are most effective for managing irregular periods?
Low-impact exercises like yoga, walking, and Pilates are highly effective for managing irregular periods. These activities help reduce stress, improve hormonal balance, and support reproductive health without putting excessive strain on the body.
4. How does yoga help in treating irregular periods?
Yoga helps treat irregular periods by reducing stress, improving circulation, and balancing hormones. Specific yoga poses, like the Cobbler Pose (Baddha Konasana) and Reclining Bound Angle Pose (Supta Baddha Konasana), can stimulate the reproductive organs and alleviate menstrual discomfort.
5. Can aerobic exercises help with irregular periods?
Yes, aerobic exercises like brisk walking, swimming, or cycling can help with irregular periods. These exercises promote cardiovascular health, maintain a healthy weight, and reduce stress, all of which contribute to a more regular menstrual cycle.
6. What role does strength training play in managing menstrual irregularities?
Strength training exercises, such as weight lifting or resistance band workouts, can help build muscle, improve metabolism, and maintain hormonal balance. A balanced strength training routine can support regular periods by stabilizing insulin levels and reducing symptoms of conditions like PCOS.
7. How often should you exercise to help regulate your periods?
It is recommended to engage in moderate exercise for at least 30 minutes a day, five days a week. Consistency is key to achieving long-term benefits in regulating menstrual cycles and improving overall health.
8. Can over-exercising negatively impact your menstrual cycle?
Yes, over-exercising or engaging in high-intensity workouts without adequate rest can lead to hormonal imbalances, reduced body fat, and stress, which can further disrupt the menstrual cycle. It is essential to maintain a balanced exercise routine.
9. Are there any exercises to avoid if you have irregular periods?
Avoid excessively high-intensity exercises or workouts that strain the body, such as heavy lifting or extreme endurance training, if you have irregular periods. These activities may exacerbate hormonal imbalances or cause stress to the body.
10. When should you see a doctor about irregular periods despite exercising?
If irregular periods persist for several months despite maintaining a regular exercise routine and a healthy lifestyle, it is advisable to consult a doctor. Other underlying medical conditions, such as PCOS, thyroid disorders, or hormonal imbalances, may require medical evaluation and treatment.
