Fitness

Is exercising during periods safe?

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In one word, Yes, but it also depends on the kind of exercises you are indulging in. It might be difficult for you to imagine working out during your periods, let alone it being good for you. But trust us when we tell you that the right kind of exercises, […]

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Exercises You Can Try To Treat Irregular Periods

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Periods make you go “Why?” Irregular periods will definitely make you go “Why Me?”. It certainly is a cause for concern when your periods aren’t regular. But there is nothing to worry about as long as you consult a doctor on time and try a few remedies at home. There […]

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