Body & Mind

Common causes, symptoms and remedies for a Yeast Infection

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Yeast infections are one of the most commonly occurring conditions in women. It is found that 75% of women experience a yeast infection at least once in their lifetime. The vagina has a healthy balance of yeast and bacteria. The bacteria known as Lactobacilli grows with the help of the […]

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How to prevent urinary tract infections

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Urinary tract infections (UTIs) affect the urinary tract, kidneys, ureters, bladder and the urethra. UTIs are caused because of reasons like the presence of bacteria in the bowel, fungi and viruses. There are certain symptoms including the pain/burning while peeing, passing out cloudy urine, witnessing blood/puss in the urine and […]

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PMS Symptoms and Exercises: Good or Bad?

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Exercising on a regular basis is important to keep you healthy, fit and away from serious diseases. It not only keeps your weight under control but also gives your emotional health a boost. It is always better to start your day with at least a 30 minute workout to jumpstart […]

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Yoga Poses to Ease Back Pain during Periods

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Menstruation brings with it severe cramps and pain in the back and abdomen. Menstrual pain arises in the body because of the release of prostaglandins chemicals from the tissue lining of the uterus. These chemicals lead to the contraction of the uterus muscles causing pain. These chemicals are also accountable […]

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Lifestyle Changes for treating Endocrine Disorders

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PCOS and PCOD are lifestyle disorders which can be treated with some alterations made in the lifestyle and diet. Girls suffering from PCOS/PCOD often face issues with reproduction, reduced ovulation, irregular menstrual cycles and high levels of testosterone hormones. This disease also increases the risk factors for diabetes and cardiovascular […]

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