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Body & Mind

5 Best Exercises & Streches to do During your Periods

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Whether you experience painful periods or not, gentle exercises and stretches can help your muscles to relax during your periods. While you don’t want to strain yourself during the menstrual cycle but you can do some light exercises. Here are some aerobics and gentle stretches to try out during your […]

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Ways To Prevent Vaginal Infections And Odor Problems

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Hello ladies! Let’s talk about hush-hush things that happen to our vaginas that are supernormal and perfectly natural. Yes, that’s right! We’re all a little guilty of being uncomfortable and awkward when it comes to talking about vaginal infections or addressing vaginal odor issues when it’s completely natural for it […]

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How to maintain feminine hygiene during monsoon season

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Humid monsoon is here and so is the fresh earthy smell of damp soil but wait, is that making you feel icky and uncomfortable down there? We feel you, girl. A long-awaited respite from the scorching heat is all cool and fun till you’re on your period or going through […]

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6 things you need to know before using Pantyliners

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Pantyliners, you might have heard this term by now because your best friends might be using them. These might be an indispensable part of your cousin’s hygiene routine. Seeing all your peer groups, have you also been thinking of adopting pantyliners but still not sure about it? Do you have […]

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Covid-19 Vaccination And PCOS: Everything You Need To Know

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As the pandemic races past us even this year, false claims around the vaccine does not seem to be falling behind. While we understand the uncertainties for an illness that’s still showing its colors but spreading false information is a habit that’s too common for comfort. Since the whole vaccination […]

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