Period Basics

A period kit is a small pouch of workday essentials: pads for women suited to different flow levels, panty liners, wipes, a spare pair of underwear, pain relief tablets for cramps, and hygiene basics like sanitiser and disposal bags. Pack it once, restock after every cycle, and check expiry dates […]

Period cramps happen when the uterus contracts to shed its lining, triggered by hormone-like compounds called prostaglandins. How to reduce stomach pain during periods usually comes down to a few gentle, evidence-backed habits working together: eating and drinking in a way that supports your body, warmth, light massage, and movement […]

Heavy flow days come with two real worries: leaking and smelling, and both are far more manageable than most people think. Odour isn’t a hygiene failure; it’s simply what happens when period blood meets air and skin bacteria. Heavy flow period panties are built to interrupt that process early, while […]

Period pain is annoying. Crampy, moody, bloated, “don’t-talk-to-me” kind of days. And most of us just pop a hot water bag on our stomach, cancel plans, and tell ourselves, “It’s normal. It’s just my menstrual cycle.” But… what if it’s not? What if your body is actually waving a tiny […]

We spend so much time talking about day period care, like what pad to wear to college, office, gym, brunch, life in general, but what about nights? Like… the 6–8 hours when you’re rolling around, sleeping in weird positions, and hoping you don’t wake up to a mini disaster? Yeah, […]