Check Your Manstrual Cycle
Periods are way more than just a monthly inconvenience. That flow you deal with every month? It’s actually talking to you. Your period is like a little health report card your body sends each month. And if you’ve ever wondered, “What does period flow mean?”, you’re not alone! This menstrual […]
August 7, 2025If you’re here, chances are you’re either about to get your period, think it’s on its way, or you’re smack in the middle of wondering, “WHAT is happening to my body?!” It’s totally normal to feel confused, excited, nervous—or even annoyed. Getting your period for the first time is a […]
August 6, 2025Periods aren’t exactly our favourite thing in the world. But what if tracking them could actually be… fun? Say hello to the SOFY Club app, aka your new BFF when it comes to periods, moods, and all the in-between feels. Whether you’re a period pro or still figuring things out, […]
August 5, 2025Periods are already enough to deal with without having to decode the mysterious world of pads, tampons, pantyliners, and whatnot. With so many options—pads, tampons, pantyliners, menstrual cups—where do you even start? In this blog, we’ll help you figure out the best period products based on your flow, comfort level, […]
August 3, 2025Period pain at school can be one of the worst experiences. You’re just trying to focus on that boring math lecture (or sneakily texting your bestie under the desk), and then suddenly you experience cramps that often feel unbearable. So, what do you do when period pain decides to crash […]
July 18, 2025
If you’ve ever felt like your body is throwing random tantrums (hello, unexpected breakouts, weight gain, or mood swings), PCOD or PCOS might be behind it. These acronyms are tossed around a lot, but what do they actually mean? And why does it feel like every third girl is dealing […]
June 20, 2025Do you find yourself munching on anything chocolate during your periods? You are not alone! We are here to share some wholesome and delicious recipes to satiate your sweet tooth cravings during your periods. Ditch the sugary snacks and refined carbohydrates and make these wholesome recipes to enjoy anytime. Check […]
January 17, 2022Period cravings are real and there’s no need to feel guilty about wanting to snack more during that time of the month. Instead of eating unhealthy snacks loaded with refined flour and sugar, we have a healthier approach to snacking. Healthy snacking can help you not only to satisfy those […]
January 17, 2022
