Emotional Wellness

Period Anxiety – Causes & Tips For Relief

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It is that time of the month again when you’re feeling inexplicably irritable, mood swings are at an all-time high, and cravings are, well, weird to be honest. If you haven’t already guessed it, PMS it is. Premenstrual syndrome is a common factor in almost all menstruating women. It refers […]

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Does stress affect your menstrual cycle?

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We all know chronic stress is harmful to the body. Yes, stress takes a toll on the body, causing heart problems, high blood pressure, indigestion, insomnia, muscular aches, diabetes, obesity, weakened immunity, etc. It’s a long list, and stress can affect the menstrual cycle too. But, what is stress and […]

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Mood Swings: Reasons and Causes

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You know that feeling when you just want to hit the person who’s asking you about something relatively innocuous? How those fruits lying in their bowl living their best life are SIMPLY the worst? How you can’t remember whether you turned the oven off even though you’ve NEVER used it? […]

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