Emotional Wellness

Does stress affect your menstrual cycle?

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We all know chronic stress is harmful to the body. Yes, stress takes a toll on the body, causing heart problems, high blood pressure, indigestion, insomnia, muscular aches, diabetes, obesity, weakened immunity, etc. It’s a long list, and stress can affect the menstrual cycle too. But, what is stress and […]

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Mood Swings: Reasons and Causes

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You know that feeling when you just want to hit the person who’s asking you about something relatively innocuous? How those fruits lying in their bowl living their best life are SIMPLY the worst? How you can’t remember whether you turned the oven off even though you’ve NEVER used it? […]

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