Physical Wellness

Breast Pain and the Menstrual Cycle

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Our menstrual cycles and all the changes we go through during that cycle are characterized by the ebb and flow of our hormones. During certain stages, certain hormones peak while others crash leading to various physical, mental and emotional effects on our bodies and minds. Breast pain and the menstrual […]

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Uncomfortable Itching Down There during Before the Period? Here’s Why.

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Has it ever happened to you that you’re going along your merry way, minding your own business, attending to your many lady tasks and suddenly out of nowhere your vagina has a persistent itch? You have? Good. Because it’s fairly common, albeit annoying. Yes, we realize that it can be […]

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How to steer clear of yeast infection this summer?

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‘Too much of anything is bad’ that holds true for the yeast in your body too. Yes, we have yeast in our bodies, in the mouth, intestines, skin, and vagina. It isn’t harmful though unless of course, it overgrows. During the summer months, the occurrence of yeast infection is more […]

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How to keep your vagina cool and healthy this summer?

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Yes, it’s time to jump in the pool and enjoy your favorite ice cream. However, the scorching heat and the summer winds can sometimes leave you dehydrated and dry. And that holds true for your vagina too. As the temperature soars high, some of your seemingly harmless habits might actually […]

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