Oh no!! Did you run just run out of pads? What happened to that secret stash you had kept for emergencies? That’s MIA too? What’re we gonna do? How did women survive in the days before pads and tampons? HOW?? OMG we’re gonna die!!
OK OK, let’s calm down! We can find good alternatives when we are facing this situation. Don’t stress, ladies! We’ve all been through this. We are human, after all. We went on our regular scour of the internet and found some handy alternatives you can try when you run out of sanitary napkins or tampons.
So here’s what you should try out.
- Toilet Paper: Yes, don’t sound so dumbfounded. Toilet paper can be a great alternative to pads during an emergency. They are easily found in most hygienic public toilets like in malls, restaurants and cinemas and you always have some at your home(in case you don’t, we suggest that you start keeping at least 2 rolls of them at home).
- Diapers: Diapers can be used as makeshift pads in case you don’t have your regular pads. And chances are that you will always find someone around you who’s a new mom so they will have nappy pads on them. And in case you don’t find someone like that, you can always find some at a local grocery store.
- Period Panties- Always keep a pair of period panties handy. Buy some and keep them with you in your bag. They are very comfy to wear. Period panties can be easily found online on various websites.
- Improvise: You should applaud how far we have come in terms of menstrual hygiene. Back in the day when menstrual products were not a thing, women used cloth rags to try and keep their flow under control. Not that we’re telling you to use rags but when the worst comes to worst, you can use your old clothes as a temporary measure. It’ll save you heaps of effort and stress.
- Ask Someone To Get It: This is the best option to try out. All of us are in the same boat when it comes to periods. We know it can get awkward but no one is judging. It’s an emergency after all! You can always ask a male friend to go and get you sanitary napkins or tampons from a nearby shop immediately.
It’s always advisable to be prepared because periods can sometimes come a day early. So now that you know a few tips, share it with your friends and family so that this can be helpful to every woman out there.
FAQ’s
2. How do tampons work as an alternative to sanitary pads?
Tampons are inserted into the vaginal canal to absorb menstrual flow directly. They come in different sizes and absorbency levels, making them a convenient and discreet alternative to sanitary pads.
3. Can menstrual cups be used as a substitute for sanitary pads?
Yes, menstrual cups are a great substitute for sanitary pads. Made of medical-grade silicone or rubber, menstrual cups are inserted into the vaginal canal to collect menstrual fluid. They are reusable, eco-friendly, and can provide protection for up to 12 hours.
4. What are reusable cloth pads, and how do they work?
Reusable cloth pads are made of fabric and can be washed and reused multiple times. They function similarly to disposable pads by absorbing menstrual flow but are more environmentally friendly and cost-effective over time.
5. Is it safe to use toilet paper as a temporary alternative to sanitary pads?
Toilet paper can be used as a temporary alternative in emergencies, but it is not recommended for long-term use. It lacks the absorbency and secure fit of pads, and it can shift or disintegrate, increasing the risk of leaks.
6. How should you use a clean cloth as a makeshift pad?
If using a clean cloth as a makeshift pad, fold the cloth into layers to create sufficient absorbency, and place it in your underwear. Make sure the cloth is clean and breathable to avoid irritation or infection, and change it regularly.
7. What are some DIY options if you're out of sanitary pads at home?
DIY options include using folded toilet paper, paper towels, or clean cloth as makeshift pads. While these options are not ideal for long-term use, they can provide short-term protection in emergencies.
8. Can you use period panties as a replacement for sanitary pads?
Yes, period panties are designed to absorb menstrual flow and can serve as a replacement for pads. They are made with absorbent layers that offer leak-proof protection and can be washed and reused, providing a sustainable option.
9. What should you avoid using as an alternative to sanitary pads?
Avoid using items that are not clean, breathable, or designed for menstrual hygiene, such as sponges, plastic bags, or synthetic materials. These can increase the risk of irritation, infections, and other health complications.
10. What precautions should you take when using alternatives to sanitary pads?
When using alternatives, ensure they are clean, breathable, and changed regularly to prevent bacterial growth or irritation. Be mindful of the level of absorbency required for your flow and avoid prolonged use of makeshift solutions.
