Period Basics

Tips for having an open conversation with your daughter about menstruation

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Puberty brings with it physical changes, mood swings, emotional changes and the desire to spend time alone. Parents might start noticing changes in the behaviour of daughters by the age of 8 — the time when her puberty has started. The stage is signified with the development of breasts, growth […]

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Why should one avoid eating cold foods and drinks when on periods?

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A bowl of your favourite strawberry ice-cream as you watch your favourite show on Netflix may sound like the perfect way to get relief from your period pain. But, on the other hand, we are often advised by our mothers or elders in the family to avoid having cold foods […]

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Why should you switch to a Super-thin pad this summer?

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It is challenging to keep your cool when it’s getting steamy hot outside, and on top of that, you get your periods. During the menstrual cycle, the hormonal changes decrease your body’s temperature tolerance, and you might feel hot and sweaty, and more so in summers. Most of the sanitary […]

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How To Have A Comfortable Period During Summers

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As we grow older, we develop our own routines for our periods and the days leading up to them. Some of us like to double up our pads and underwear, some carry extras just in case they need them, some have a sleep schedule that’ll put Kumbhkaran to shame. So […]

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