Food & Nutrition

It is normal to experience moderate cramping during your period every month. However, severe menstrual cramps can be painful and make it challenging for some women to make it through the day. While in some cases, medications are necessary, it is always better to use home remedies and holistic to […]

Yes, it is that time of the month, when you’re irritable, mood swings are worse than ever before and discomfort level is at its peak. Why? Because you’re on your period again. In the middle of summer and with a pandemic raging outside. As the pandemic peaks, sitting through the […]

If you’re a ‘desi’ girl, chances are that you’ve pretty much looked for and tried every ‘nuskha’ available in your matriarchal kitty. From ‘Haldi ka Doodh’ to ‘Adrak ki Chai’ to bingeing on chocolates to drive the period pains, cramps and more away. And these things indeed do help, barring […]

A bowl of your favorite strawberry ice cream while watching Netflix may sound like the perfect relief during periods. But many girls are often advised by elders to avoid cold foods and drinks during menstruation. It is a common notion in India that cold foods and drinks should be avoided […]

Let’s face it. Our menstrual period is one of the most difficult routines we go through every month. It’s not all that bad, it’s just plain uncomfortable. And in a tropical country like ours where seasons are varied and temperatures pretty much extreme, our menstrual cycles aren’t the only things […]