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Food & Nutrition

Menthol: The Magical Herb For Period Relief.

6 Comments 8608 Views

Yes, it is that time of the month, when you’re irritable, mood swings are worse than ever before and discomfort level is at its peak. Why? Because you’re on your period again. In the middle of summer and with a pandemic raging outside. As the pandemic peaks, sitting through the […]

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How Do Cherries And Other Random Things That You Didn’t Think Of Help With Menstrual Cramps?

8 Comments 12045 Views

If you’re a ‘desi’ girl, chances are that you’ve pretty much looked for and tried every ‘nuskha’ available in your matriarchal kitty. From ‘Haldi ka Doodh’ to ‘Adrak ki Chai’ to bingeing on chocolates to drive the period pains, cramps and more away. And these things indeed do help, barring […]

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Why should one avoid eating cold foods and drinks when on periods?

44 Comments 138067 Views

A bowl of your favourite strawberry ice-cream as you watch your favourite show on Netflix may sound like the perfect way to get relief from your period pain. But, on the other hand, we are often advised by our mothers or elders in the family to avoid having cold foods […]

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Summer Foods That Are AWESOME For Your Periods!

12 Comments 19357 Views

Let’s face it. Our menstrual period is one of the most difficult routines we go through every month. It’s not all that bad, it’s just plain uncomfortable. And in a tropical country like ours where seasons are varied and temperatures pretty much extreme, our menstrual cycles aren’t the only things […]

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Natural Remedies to curtail heavy periods

16 Comments 19547 Views

Periods are by themselves extremely irritating to say the least, but the worse case scenario is when one has to suffer from extremely heavy periods. Menorrhagia, which is a term used to describe heavy periods, is something a lot of women suffer from. The good idea first off, if you […]

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