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How Do Cherries And Other Random Things That You Didn’t Think Of Help With Menstrual Cramps?

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If you’re a ‘desi’ girl, chances are that you’ve pretty much looked for and tried every ‘nuskha’ available in your matriarchal kitty. From ‘Haldi ka Doodh’ to ‘Adrak ki Chai’ to bingeing on chocolates to drive the period pains, cramps and more away.

And these things indeed do help, barring bingeing on chocolates, you need to be a tad bit more selective there. While one may crave fatty, sugary, or salty foods when on their period, they aren’t the most beneficial. Your diet during your period is the key to an easier and a slightly less painful period week. Anti-inflammatory foods like cherries, blueberries, tomatoes, and bell peppers are a great addition to one’s diet. So are calcium-rich beans, almonds, and dark leafy greens. Many women find that eating this way can help ease menstrual pain and boost health.

Now let’s come to the more unique things that help you during your period and help combat PMS.

Cherries

Cherries have a whole host of amazing properties, most importantly the number of antioxidants. One cup of cherries contains 90 calories with an ample supply of fibre, protein, and Vitamins A and C. Beyond antioxidants, cherries are the only natural source of melatonin, a hormone that regulates the body’s internal block and sleep-wake cycles.

Chamomile Tea

Chamomile tea is full of anti-inflammatory agents that inhibit prostaglandins. Prostaglandins are lipid compounds with diverse hormone-like effects, these are made by cells in the endometrium of the uterus. Prostaglandins are released during the period, stimulating muscle contractions of the uterus leading to pain and cramps. Prostaglandins in the bloodstream are also responsible for nausea, vomiting, diarrhoea, and headache during the menstrual period. Sipping chamomile tea inhibits pain-causing prostaglandins and boosts the menstrual flow to ease period symptoms.

Fennel (Saunf)

Researchers believe fennel inhibits uterine contractions that are stimulated by prostaglandins. During menstruation, women often feel nauseated, out of sorts, weak, and achy. These problems can be compounded with fennel. Menstrual cramps are caused by the uterus contracting so hard its blood supply is compromised, and fennel works through muscle relaxation. Which is why fennel is also ideal for regularising irregular periods.

Cinnamon

Cinnamon is loaded with antioxidants and anti-inflammatory compounds. Studies have shown that consuming small quantities of cinnamon 3 days before the menstrual period can lead to less menstrual bleeding, reduced pain, and reductions in the frequency of nausea and vomiting. Try a sprinkle of cinnamon on your cereal or tea. It might just help your cramps and other period symptoms.

Ginger

Ginger is the go-to desi nuskha for coughs, touches of flu and colds. But did you know that it also has fantastic pain-relieving properties? That’s why ginger tea (without milk) is such a great hack for relieving period cramps alternative. Ginger also reduces bleeding when an eighth of a teaspoon of ginger powder is taken three times a day during one’s period.

Celery

Celery is the only vegetable that burns more calories than it has.  What’s more amazing is that it can be a great help against unwanted bloating during your period. It mainly consists of water which keeps you hydrated and gets your digestion going. It is a great snacking option during your period especially when dipped into peanut butter.

Spinach

One must include spinach into their period diet. Why? Because spinach contains vitamins B6 and E and good levels of calcium in the leaves. Spinach can do wonders when it comes to your period, it helps ease menstrual cramps and bloating.

Turmeric

Curcumin, an ingredient in the root turmeric, which helps relieve PMS symptoms. The beneficial compounds in curcumin combat inflammation and alter neurotransmitter levels, all of which may be responsible for the reduction in PMS symptoms.  It also helps combat pain, mood swings and period-related depression.

Sunshine Cramps associated with dysmenorrhea can be disabling. Painful cramps associated with period occur due to increasing levels of prostaglandins, which cause the uterus to contract. These contractions cause the shedding of the uterine lining. Vitamin D reduces the production of prostaglandins.

 

FAQ’s

Yes, other fruits like bananas, which are high in potassium, can help relax muscles and reduce cramping. Oranges, which are rich in vitamin C and calcium, can also help reduce bloating and muscle spasms during menstruation.

Nuts and seeds, such as almonds and flaxseeds, are rich in magnesium, which helps relax muscles and alleviate menstrual cramps. They also contain healthy fats and essential nutrients that support hormonal balance and reduce inflammation.

Ginger has anti-inflammatory and pain-relieving properties that can help reduce menstrual cramps. Consuming ginger tea or adding ginger to meals can help alleviate pain by reducing the production of prostaglandins, which cause uterine contractions and cramping.

Staying hydrated helps reduce bloating and water retention, which can contribute to cramping. Drinking enough water also improves circulation, ensuring that oxygen and nutrients reach the muscles, helping to relieve cramps and muscle tension.

Yes, dark chocolate is rich in magnesium and antioxidants, which can help relax muscles and reduce menstrual pain. The consumption of dark chocolate can also boost serotonin levels, improving mood and reducing stress-related cramps.

Omega-3 fatty acids, found in foods like fish, chia seeds, and walnuts, have anti-inflammatory properties that help reduce menstrual pain. They can decrease the production of prostaglandins, which are chemicals that cause uterine contractions and cramping.

Herbal teas, such as chamomile, peppermint, and fennel tea, have soothing properties that can help relax muscles and alleviate menstrual cramps. They also promote relaxation, reduce bloating, and ease digestive discomfort associated with menstruation.

Leafy greens, such as spinach and kale, are rich in magnesium, calcium, and iron, which help relax muscles and replenish nutrients lost during menstruation. These nutrients support muscle function and reduce cramping and fatigue.

Lifestyle changes like regular exercise, maintaining a balanced diet, staying hydrated, and managing stress can help reduce menstrual cramps. Engaging in activities like yoga and practicing deep breathing techniques can also promote relaxation and alleviate pain.

About Author

Dr. Kanika Jain

Dr. Kanika Jain is a highly qualified and experienced medical professional specializing in Obstetrics and Gynaecology. She holds an MBBS degree from Kasturba Medical College, Manipal, and further pursued DGO from Stanley Medical College. She completed her DNB in Obstetrics and Gynaecology at Chanandevi Hospital, Delhi.

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