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4 Nutritious Breakfast Recipes to Have During Periods

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When you think about period cravings, the first thing that comes to mind is usually chocolate followed by donuts, burgers, fries, chips, and such! The reason we crave these comfort foods during periods is to distract us from the period cramps. 

Instead of reaching out for the sugary nibbles and salty snacks, why not enjoy healthy food during your periods? Nutrient-dense food is not only good for you but will also help relieve your PMS cramps. Start your day with these nutrient-rich breakfast recipes that are not only healthy but taste delicious!

1. Sourdough With Eggs & Avocado

Lightly toast a buttered slice of whole wheat sourdough bread. Fry 1 chicken egg in olive oil. Cut thin slices of avocado and set aside. To plate, add the sourdough toast, top with avocado slices, fried egg, and drizzle over some fresh basil. Sprinkle some red chili flakes and chopped chives.

2. Apple Oatmeal Porridge

Start by cooking 1 cup of rolled oats in water. Once it is cooked, add 1 cup of whole milk. Add 1/2 cup unsweetened apple sauce, 1 tbsp maple syrup, 1/2 tsp cinnamon powder, 1/4 tsp nutmeg, 1/8 tsp cloves, a pinch of allspice powder and 1 tsp pure vanilla essence. Top the apple oatmeal porridge with cashew butter, apple slices, and a pinch of cinnamon. 

3. Red Alert Smoothie

To make this nutrient-packed smoothie, add 1 beetroot, 1/2 cup blueberries, 1 banana, 1 cup kale leaves, and coconut milk in a blender. Pour the smoothie into a bowl and top with some hemp seeds. 

4. Mushroom & Spinach Omelette 

In a big bowl, whisk 3 brown eggs with a pinch of sea salt. Lightly grease an Omelette pan with a knob of butter and a sprinkling of olive oil. Saute some thinly sliced mushrooms. Then, add a handful of spinach, followed by the egg mixture. Add salt and pepper to taste. Grate some Gouda cheese on top and fold the Omelette. Sprinkle with freshly cracked pepper and some chopped chives. Enjoy this Omelette with a side of fresh leafy greens.

These breakfast recipes are not only easy to make but delicious and nutritious. Enjoy these breakfast dishes during your menstrual cycle to make sure that your body is getting all the necessary nutrients. 

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