Period Guide

If you experience severe PMS symptoms like cramps, bloating, fatigue, headaches, anxiety, or back pain every month, a regular yoga practice can help. Yoga improves blood circulation, revitalizes cells with oxygen, reduces stress, and strengthens immunity. Practicing yoga also releases endorphins, which lift your spirits and promote a positive mindset. […]

When a girl receives her first period (menarche), the flow is usually heavy for the first few days and lighter towards the end. The first period can last for two days or for maximum of seven days, and in certain cases, there is no bleeding but only blood spots. The […]

With every period that we have, we always experience a balance of two types of things – the known and the unknown. The known stuff can range from knowing that your period is going to last for 3 days or 5, that one of the tell-tale signs of your periods […]

We asked a few women about their first period stories to see if everyone goes through the same experience. Turns out, while some stories are surprisingly similar, others are truly one-of-a-kind. From convent school lessons to awkward first stains, here are five first-period stories that’ll make you smile, laugh, or […]

While we face a lot of things that fall under PMS “symptoms”, period headaches are probably the worst. These headaches that Aunt Flo bring during her visits as a tag-along guest are also known as hormonal headaches. We all know how our hormones fluctuate like a crazy ball all month […]