People are using essential oils for thousands of years for therapeutic, cosmetic, and medicinal purposes. You can use essential oils for stress by diffusing them in your room, inhaling the scent from the bottle, or applying topically mixed with a carrier oil.
Essential oils are generally safe to use when used according to the instructions. However, if you have skin allergies, you should test them on a small area of skin that is not extremely sensitive. With the popularity of essential oils, you should stay away from adulterated ones. Go for the essential oils that are organic and pure. Here are our best picks for essential oils for calming and relaxation during your period:
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Lavender (Lavandula angustifolia)
Lavender is one of the most popular essential oils with the anti-anxiety property. It is a gentle floral aromatic scent that has a calming effect. The best way to use it to reduce period-related stress or anxiety is to diffuse a few drops of lavender oil in water. You can also mix a few drops with Epsom salt for a relaxing hot bath to reduce muscle cramps during periods.
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Clary Sage (Salvia sclarea)
This Mediterranean herb is best known for its stress-relieving properties by reducing Cortisol, the stress hormone. You can diffuse it in a diffuser with water. Another great way is to apply Clary Sage essential oil topically on the skin when mixed with Almond oil or Jojoba oil. To create this oil mixture, add 7-8 drops of Clary Sage essential oil with 1 Tbsp of Jojoba Oil and massage it on your neck, temples, or abdomen.
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Bergamot (Citrus bergamia)
This essential oil has a subtle citrusy aroma. Bergamot has stress-relieving properties and promotes relaxation. It can also uplift your mood during your periods. The best way to use it is to diffuse it and let the aroma fill your room.
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Orange (Citrus X sinensis)
The orange essential oil has anxiolytic properties, which promote relaxation. It has a beautifully sweet and citrusy aroma. This essential oil increases alertness and focuses while having a calming effect. Create a bath salt blend with Epsom salt, Dead Sea salt, a few drops of orange essential oil for a relaxation bath to ease period cramps.
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Pepermint (Mentha × piperita)
This oil has several medicinal and therapeutic properties. The best way to use it during your periods is to apply it topically mixed with a carrier oil like Almond or Jojoba oil. Mix a few drops of Peppermint essential oil with Almond oil and massage it on your abdomen and back. This will reduce the pain associated with menstrual cramps.
These are some of the essential oils that you can diffuse, mix in a bath salt, or apply topically during your periods or at any other time.
FAQ’s
2. How does clary sage essential oil help during menstruation?
Clary sage essential oil is known for its ability to reduce cortisol levels, the body's primary stress hormone. By diffusing clary sage oil or applying a diluted mixture to areas like the abdomen or temples, it can help alleviate period-related stress and discomfort, promoting a sense of calm and well-being.
3. Can bergamot essential oil uplift mood during periods?
Yes, bergamot essential oil has a subtle citrusy aroma that not only promotes relaxation but also uplifts mood. Diffusing bergamot oil during menstruation can help reduce stress and anxiety, creating a calming environment that supports emotional balance during this time.
4. What role does orange essential oil play in period comfort?
Orange essential oil possesses anxiolytic properties, which help promote relaxation and reduce stress. Its sweet and citrusy aroma can uplift mood and increase alertness. Incorporating a few drops into a bath with Epsom or Dead Sea salt can ease period cramps and enhance overall comfort.
5. How does peppermint essential oil alleviate menstrual cramps?
Peppermint essential oil has medicinal and therapeutic properties that can help reduce the pain associated with menstrual cramps. By mixing a few drops of peppermint oil with a carrier oil like almond or jojoba oil and massaging it onto the abdomen and back, it can provide relief from period-related discomfort.
6. Are essential oils safe to use during menstruation?
Yes, essential oils are generally safe to use during menstruation when used according to the instructions. However, individuals with skin allergies should perform a patch test before applying them topically. It's advisable to use organic and pure essential oils to ensure safety and effectiveness.
7. How can I incorporate essential oils into my period wellness routine?
You can incorporate essential oils into your period wellness routine by diffusing them in your living space, adding a few drops to a warm bath, or applying diluted mixtures to areas like the abdomen, back, or temples. These practices can help alleviate stress, cramps, and other period-related discomforts.
8. Can essential oils replace medication for menstrual discomfort?
Essential oils can serve as a complementary approach to managing menstrual discomfort. While they may help alleviate mild symptoms, they should not replace prescribed medications. It's important to consult with a healthcare professional before making any changes to your treatment plan.
9. How do I choose the right essential oil for my period symptoms?
Selecting the right essential oil depends on your specific symptoms. For stress and anxiety, lavender and clary sage are beneficial. For mood enhancement, bergamot and orange oils are effective. For pain relief, peppermint oil is recommended. It's important to consider your personal preferences and any sensitivities when choosing an essential oil.
10. Are there any precautions to take when using essential oils during periods?
When using essential oils during periods, it's important to dilute them with a carrier oil to prevent skin irritation. Perform a patch test before applying them to larger areas. Avoid using essential oils if you have known allergies or sensitivities. Consult with a healthcare professional if you have concerns or underlying health conditions.