Every woman has experienced some infection in their lifetime. Urinary tract infections are caused by bacteria that can travel to the bladder through the urethra. There are enough good bacteria in the female genital area to maintain a healthy PH balance. However, due to the use of public toilets and improper hygiene practices, a woman can end up having a urinary tract infection. A woman is particularly susceptible to this infection during periods. Here are a few hacks to follow so that you can avoid urinary tract infections during periods:
1. Change Pads Frequently
It is better to change sanitary napkins after every few hours on the first two days. If you want to have a good night of sleep without worrying about leakage, use Sofy Antibacteria Overnight sanitary napkins.
2. Use a Feminine Hygiene Wash
Whether you are during your periods or not, it is recommended to use a feminine hygiene wash once every day. While choosing an intimate wash, avoid the ones with chemicals and skin irritants. Instead, go for a feminine hygiene wash that has probiotics made with natural ingredients. Ensure that the PH balance is maintained in your intimate area. Always wipe front to back while using a feminine hygiene wipe as bacteria from the anus can travel to the vaginal opening and cause UTIs.
3. Restrict Use of Public Restrooms
It is always better to use public restrooms during periods to avoid contracting any UTI infections. If you have to use the restroom during your period, you can clean and sanitize the toilet seat before using it. You can carry toilet sanitizing sprays in your bag while going out during your periods.
4. Nutritional Deficiencies
Sometimes, recurrent urinary tract infections can be a result of nutritional deficiencies, especially Vitamin D. A lack of vitamin D levels can lead to the multiplication of bad bacteria in the urinary tract. To avoid this, ensure you are eating a wholesome diet that includes whole grains, leafy greens, lean meat, fish, fresh fruits, vegetables, nuts, seeds, etc. For vitamin D, you can consume eggs, mushrooms, salmon, and don’t forget to get enough sun.
These are some ways to avoid contracting urinary tract infections during your periods.
FAQ’s
2. How often should I change my sanitary pad to prevent UTIs?
It's recommended to change your sanitary pad every 4 to 6 hours, especially during the first two days of your period when flow is heaviest. Using products like Sofy Antibacteria Overnight pads can provide extended protection and help maintain hygiene, reducing the risk of UTIs.
3. Can using public restrooms during periods lead to UTIs?
Yes, public restrooms can harbor harmful bacteria. If you must use them during your period, consider carrying a toilet sanitizing spray or wipes to clean the seat before use. Limiting exposure to public restrooms can help reduce the risk of UTIs.
4. How does feminine hygiene wash help in preventing UTIs?
Using a feminine hygiene wash daily can help maintain the natural pH balance of the intimate area. Opt for products with probiotics and natural ingredients, avoiding those with harsh chemicals. Always wipe from front to back to prevent bacterial transfer from the anus to the vaginal area.
5. What role does diet play in preventing UTIs during periods?
A balanced diet rich in whole grains, leafy greens, lean meats, fish, fresh fruits, vegetables, nuts, and seeds can support overall health. Particularly, ensuring adequate vitamin D intake through foods like eggs, mushrooms, and salmon can help prevent the overgrowth of harmful bacteria in the urinary tract.
6. Why is vitamin D important in preventing UTIs?
Vitamin D plays a crucial role in immune function. A deficiency can impair the body's ability to fight off infections, including UTIs. Ensuring adequate vitamin D levels through diet and sunlight exposure can enhance the body's defense mechanisms during menstruation.
7. Is it safe to use scented sanitary products during periods?
It's advisable to avoid scented sanitary products, as they can contain chemicals that may irritate the sensitive skin of the intimate area. Opt for unscented products to minimize the risk of irritation and potential UTIs.
8. Can wearing tight clothing during periods contribute to UTIs?
Yes, tight clothing can trap moisture and heat, creating an environment conducive to bacterial growth. Wearing loose-fitting, breathable clothing and cotton underwear can help maintain hygiene and reduce the risk of UTIs during menstruation.
9. What are the early signs of a UTI to watch for during periods?
Early signs of a UTI include a burning sensation during urination, frequent urges to urinate, cloudy or strong-smelling urine, and pelvic discomfort. If you experience these symptoms, it's important to consult a healthcare provider promptly to prevent complications.
10. Can recurrent UTIs affect menstrual health?
Frequent UTIs can lead to complications that may affect menstrual health, such as pelvic inflammatory disease. It's essential to address recurrent UTIs through proper hygiene, diet, and medical consultation to maintain overall reproductive health.
