There was a time when only women who knew about tampons were the ones who either had relatives or friends staying outside India or the ones who themselves returned after studying or working abroad. But now times have changed. Many women and it won’t hurt to say men too know much about tampons. However, there are still some doubts and concerns surrounding the usage of tampons. Tampons are actually great and Indian women can certainly use them without having mental blocks about them.
What’s a tampon?
Let’s understand what a tampon is how it works. Tampon is a cylindrical shaped absorbent material with a string. It goes up your vagina and absorbs the menstrual fluids. It ends with a string that sticks out of the vagina so that it is easier to pull the used tampon out.
How to insert a tampon
Inserting a tampon for the first time can be a little intimidating, but with practice, it can become an easy and comfortable part of your menstrual routine. Here are the steps to follow:
- Wash your hands thoroughly with soap and water.
- Sit on the toilet or stand with one foot on the toilet seat or edge of the bathtub.
- Unwrap the tampon and hold it at the base, where the string is.
- With your other hand, separate your labia (the outer and inner folds of your vulva) to expose your vaginal opening.
- Gently insert the tampon into your vagina with the applicator or your fingers, aiming toward the small of your back. If you’re using an applicator, insert it until the applicator is fully inside your vagina and the strings are hanging outside. If you’re using your fingers, insert the tampon until your fingers touch your body.
- Once the tampon is in, use your finger or the applicator to push the tampon in until the inner tube or your fingers are fully inserted.
- Hold the string and gently pull the applicator or your fingers out, leaving the tampon inside.
- Check that the string is hanging outside your body, and that the tampon is inserted comfortably and not causing any discomfort.
- Wash your hands again and dispose of the tampon wrapper and applicator in the trash.
Remember to change your tampon every 4-8 hours, or more frequently if it becomes saturated with blood. If you experience pain or discomfort while inserting a tampon, stop and try again later, or consider using pads or menstrual cups instead. Brands like SOFY offer comfortable and soft tampons that come with an applicator that helps smoothly glide the tampon into the vagina without you having to put in a lot of effort. Quit worrying and get your hands on this amazing menstrual hygiene product.
FAQ’s
2. What’s the right way to insert a tampon?
Gently separate your labia with one hand to expose the vaginal opening. Hold the tampon at the base and insert it at an angle toward your lower back. Make sure the applicator or your fingers go in fully. Once inserted, the string should hang outside the body.
3. Should I use an applicator or fingers to insert the tampon?
You can use either—both methods work. If using an applicator, insert until it’s fully inside and the string remains outside, then push the inner tube gently to release the tampon. If using your fingers, insert the tampon until your fingers touch your body. Choose whichever option feels most comfortable.
4. What indicates a tampon is inserted correctly?
A properly inserted tampon won’t feel uncomfortable. The string should hang outside, and you shouldn’t feel the tampon inside. If you feel any discomfort or the tampon seems low, you may need to push it in more gently or try again later.
5. How often should I change my tampon?
Change your tampon every 4–8 hours, depending on flow. If it feels full or uncomfortable, replace it sooner. Never leave a tampon in for more than 8 hours to reduce the risk of health issues.
6. How do I remove a tampon safely?
Wash your hands before removal. Gently pull on the string to slide the tampon out. It should come out smoothly; if it doesn’t, relax and try again. Wrap the used tampon in paper and dispose of it in the bin—not the toilet. Then wash your hands again.
7. What should I do if inserting the tampon is painful?
If inserting feels painful, don’t force it. Stop, relax, and try again later in a calm space. Consider using a smaller-sized tampon designed for first-time users. Another option is to start with pads until you feel more comfortable and confident with the process.
8. Can anyone use tampons?
Most individuals who menstruate can use tampons safely. However, if you have concerns like physical discomfort, medical conditions, or severe pain when inserting, choosing pads or consulting a healthcare provider might be better. It’s always okay to go with what feels best for your comfort.
9. Are tampons safe for an active lifestyle?
Yes, tampons are great for sports, swimming, and exercise because they remain internal and don’t restrict movement. Just remember to change them before and after physical activity to stay fresh and avoid leaks.
10. Why should I wash my hands before and after handling a tampon?
Washing hands before insertion prevents introducing any germs, keeping the area clean and reducing the risk of infections. After handling tampons, washing hands again ensures hygiene is maintained. Always use soap and clean water for both steps.
