Wouldn’t it be great if we had a technology that could help predict our exact monthly period date? It would save us from so much trouble. Running about looking for a sanitary napkin or tampon when you realize that your monthly period just started at the most unwanted time and the place is nothing less than an ordeal. We all have been in that situation when our periods started at the workplace. It’s a daunting position, but something that simply can’t be avoided. However, we can take steps to make our workplace a period friendly place for all women.
Keep a period kit
Always carry a sanitary pad or tampon in your bag — even when your period isn’t due. Periods can be unpredictable, and having your essentials ready makes life easier.
Include sanitary wipes, hand sanitizer, and extra underwear in your kit. Some offices have pad dispensers — if not, coordinate with your HR or female colleagues to create a shared period kit. It’s a small effort that can save the day.
Keep Pain Relief Medicines at Work
If menstrual cramps interrupt your workflow, mild pain relief tablets can help you stay focused. While it’s best to avoid frequent medication, having them on hand for tough days can make work easier.
Use a Hot Water Bottle
Yes, this one is a must. You need to ensure that the 8-9 hours that you spend at the job during your period days are comfortable and untroubled, so it doesn’t affect your work and efficiency. So carry your hot water bottle to keep you warm, relaxed, and ease the menstrual cramps and aches.
Herbal Tea
Warm herbal teas like ginger, peppermint, chamomile, or raspberry leaf tea can reduce bloating and calm menstrual discomfort. Have 2–3 cups during the day to stay relaxed and hydrated.
Dark Chocolate
We all need a bit of pampering during periods and why not. Dark chocolate is rich in magnesium and helps to ease menstrual cramps. Dark chocolate helps to reduce stress during your periods and boost your mood. So don’t forget to carry a bar of dark chocolate to work, it’s a great way to satisfy your carving and raise your energy levels.
Plan your work ahead
The first two days can be draining. Try to plan light tasks, avoid big meetings, and allow flexibility in your schedule. If you’re feeling exhausted, take a day off — rest is part of productivity.
Period buddy
Having someone who understands what you’re going through can make a big difference. Talk to a trusted colleague or friend at work. Sharing your thoughts or simply having a short tea break together can lift your mood instantly.
Conclusion
A little preparation goes a long way in managing your period at work. By planning ahead, taking care of your comfort, and supporting one another, you can stay focused and confident even on difficult days.
With these small changes, your workplace can become a space where you thrive — every day of the month.