Just 10 minutes left for the big presentation and boom! Your period unexpectedly knocks at your door. We have all experienced times when periods arrive at the oddest times. Nagging body pain, piercing cramps, a roller coaster of emotions, and the most annoying of all – unexpected stains! Thankfully, there is a way to manage them all and still win big in the boardroom.
Here are some tips to give you more control of your periods.
- To reduce menstrual cramps, you can place a hot water bottle on your lower abdomen and lower back.
- When you have to go to work on your periods, dress comfortably if you can.
- Light exercises or a relaxed light dance on your favorite track will help you forget your period pain.
- Get good-quality sanitary pads and tampons. Brands like SOFY offer a range of period products that come in different sizes and are perfect for working women. SOFY sanitary pads that will keep you odor-free and stain-free at the workplace for a longer time.
- We know you crave some junk during periods, but that will worsen your menstrual cramps. Try to grab some fruits and veggies that are low in sodium and not processed. If you crave something sweet, you can have some dark chocolate.
- Ensure that your workspace has a period kit ready. Talk to your HR and create a common period kit for the office.
The strict Nos
We have talked about what to do during periods. Now, let’s talk about what not to do.
- Say no to caffeine: Coffee can be very tempting when you are working until late. But if possible, try to avoid it as it will make you feel dehydrated and enhance period pain.
- Do not wear a sanitary pad or a tampon for more than 6-8 hours. It can cause various infections as well as skin rashes.
- Do not skip meals: During your periods, skipping meals can lower your energy levels and make you feel lethargic and tired.
Lastly, be kind to yourself. Do whatever makes you happy. Talking to your favorite co-worker and taking the days a little easier will help you ace the job.
FAQ’s
What should I wear to stay comfortable during my period at work?
Comfortable clothing is key—opt for breathable fabrics and regular cuts. Avoid tight or rough garments that can feel restrictive or trigger leaks. Soft, relaxed-wear allows for easy movement and makes changing easier when needed, helping you stay both focused and confident.
Can light exercise help with menstrual discomfort at work?
Yes! A quick stretch, a gentle walk, or a brief relaxed dance session helps reduce cramps and shift your mood. Light movement boosts blood flow, releases feel-good hormones, and helps you feel more energized—even if it’s just a minute at your desk.
How important is using quality sanitary products during work hours?
High-quality sanitary pads or tampons provide long-lasting protection and a confident, fresh feel throughout the day. Look for products labeled “stay odor-free” and “leak protection” to ensure both hygiene and comfort during long work hours—especially when bathroom breaks are limited.
How can I eat healthier to reduce period pains while working?
Avoid salty snacks and processed junk—which commonly worsen cramps. Instead, choose fresh fruits and vegetables rich in nutrients and low in sodium. If you crave something sweet, a small amount of dark chocolate can be a healthier treat that helps your mood without making cramps worse.
Why should I keep a “period kit” at work?
A period kit ensures you're prepared for surprise starts or leaks. Include extra pads, clean underwear, and sanitary wipes. Talk to HR about an office stock if possible. This preparation helps you feel secure and dignified, even when your period catches you unawares.
Should I avoid caffeine during my period at work?
Yes—caffeine (like coffee or tea) may make cramps worse by increasing dehydration and sensitivity. Swap it out for water or herbal tea to help stay hydrated and minimize muscle discomfort. This small swap can really ease period-related pain.
Is it okay to wear a pad or tampon all day at work?
No—wearing the same pad or tampon longer than 6–8 hours raises the risk of infection or skin irritation. Change regularly to stay comfortable, hygienic, and avoid discomfort, especially when working long shifts or in tight schedules.
Why is skipping meals a bad idea during your period at work?
Skipping meals drops your energy and can make cramps feel worse. Skipping breakfast or lunch can also increase fatigue and reduce focus. Eating small, regular meals (balanced with nutrients) helps keep your energy steady and mood stable throughout the workday.
How can self-care help me on tough period days at work?
Being kind to yourself can make a big difference. Reach out to a friendly colleague, take it easy instead of pushing too hard, and center yourself with small comforts—like a warm break or a healthy snack. Simple support and compassion help you regain comfort and confidence to ace your day.