Monsoons bring up respite from hot summer days, but with increased humidity levels, the incidence of vaginal infections becomes more common during rainy days. The sudden temperature fluctuations during monsoons lower our immunity and make us more susceptible to diseases like urinary tract infections, vaginitis, yeast infections, etc. Vaginal discomfort, itching and irritation, pain during peeing, thick vaginal discharge, and frequent urination are some of the common symptoms of the different vaginal infections.
Vaginal infections can be deeply distressing and cause inconvenience and pain. The increased moisture levels promote the growth of bacteria, fungi, and yeast in monsoons. However, by maintaining good personal hygiene, you can guard yourself against these vaginal infections.
Change sanitary napkin/tampon frequently
During periods make sure you change the sanitary napkin every 4 hours and do not use scented sanitary products, especially if you are more prone to infections. A damp napkin promotes bacterial growth as microorganisms multiply quickly in moist and warm conditions.
Wear cotton panties
Synthetic underwear causes increased sweating and skin chafing in the vaginal area. Wear cotton panties as it will soak the sweat and keep you dry. It is a breathable fabric and will keep your airy down there. Also wear loose cotton clothes instead of tight fitted jeans, etc. to avoid sweating.
Wipe front to back
You should always use the tissue to clean yourself from front to back after using the toilet. Wiping from back to front may bring germs from the anus to the vagina. So be careful while cleaning yourself.
Clean your vagina after intercourse
Using the toilet after sex will help wash out all the bacteria from the vagina that may have ventured in during intercourse, so get into the habit of peeing after sex. It’s best to wash the vagina if you are more sensitive to vaginal infection.
Use condoms
Always use protection during sex to guard yourself against diseases. Bacteria inhabit on the skin around genitals can get in the vagina during sex. Condoms can provide some protection against these. Sometimes, though not usually bacterial infections are caused by sexually transmitted diseases, so using a condom always helps. Besides, using condom be monogamous and avoid having multiple partners to protect yourself from vaginal infections.
Clean the vagina Keep the vagina clean and dry but do not overdo it. The vagina is a self-cleaning organ, so do not use soaps as it can disturb the pH balance and cause irritation, wash with water.
FAQ’s
How often should I change my sanitary napkin during monsoon?
It’s important to change your sanitary napkin every 4 hours during the monsoon, as damp napkins can become breeding grounds for bacteria and fungi. Using scented products is discouraged, especially if you're prone to infections, because they can disrupt the vaginal pH.
What kind of underwear should I wear in the rainy season?
Wear cotton panties as they are breathable and absorb sweat, helping to keep the vaginal area dry. Avoid synthetic fabrics or tight clothing, which can trap moisture, increase sweating, and promote microbial growth.
Does wiping direction matter after using the toilet?
Yes. Always wipe from front to back to prevent transferring bacteria from the anus to the vagina. This habit helps reduce the risk of infection by controlling the spread of harmful germs.
Should I clean myself after sexual intercourse, especially during monsoon?
Yes. It’s a good idea to urinate after sex and gently wash the external genital area. This helps flush out any external bacteria that may have entered during intercourse, reducing the risk of infection.
Are condoms useful in preventing vaginal infections in monsoon?
Absolutely. Using condoms not only provides protection from sexually transmitted infections but also reduces the risk of bacterial contamination. Since high humidity can exacerbate infection risk, safe sex becomes even more important.
Can washing the vagina with soap help prevent infection?
No, not always. The vagina is a self-cleaning organ. Using soaps, especially harsh or strongly scented ones, can disrupt its natural pH balance and lead to irritation or infection. It’s better to use plain water or gentle hygiene.
How can one maintain vaginal hygiene without over-washing?
Clean the external area regularly, but avoid over-washing. Frequent washing with harsh products can strip beneficial bacteria. Stick to mild water-based cleaning and pat the area dry to preserve healthy vaginal flora.
Why is changing wet clothes important during monsoon?
Staying in damp or wet clothes increases skin wetness, which can trigger microbial growth. Changing into dry, breathable clothes prevents the buildup of moisture around intimate areas, reducing the risk of fungal or bacterial infections.
When should I consult a doctor about vaginal infection symptoms in monsoon?
You should see a gynecologist if you experience persistent itching, burning sensation while urinating, unusual discharge, or frequent urination. Early consultation helps in correct diagnosis and prevents complications.