Has it ever happened to you that you’re going along your merry way, minding your own business, attending to your many lady tasks and suddenly out of nowhere your vagina has a persistent itch? You have? Good. Because it’s fairly common, albeit annoying.
Yes, we realize that it can be scary, especially if you don’t know why it’s happening. Many thoughts cross our minds when this happens, including the worst-case scenarios like yeast infections and so on. We need to stop doing that. The rule of thumb to follow? Check in with your doctor as soon as you know you have an itch, especially if you don’t have an explanation.
But what about the itch that you get right before your period? Keep in mind that menstrual cycles can range anywhere between 21 to 35 days in adults. And each stage has a different function. Let’s also not forget that each uterus is different and that all of us have a different way of dealing with a whole host of things including hygiene and daily routines.
But why is it so common for people to experience that persistent itch before menstrual bleeding?
While there can be many different reasons as mentioned above, it more or less always links back to vaginal pH levels. A normal pH level for the vagina ranges from 3.5-4.5, which is acidic. If your pH levels are higher than 7, then it is considered alkaline, which means that your pH levels are too high and infection has risen.
If you’re not already aware, then let us enlighten you. Your vagina is self-cleaning. This means that it doesn’t actually need any scented soaps or creams to get clean, as these can mess with your pH balance. Simply rinsing your vagina with water will do the trick much better.
Hormones also play an important role when it comes to an itchy vagina. Your body experiences a decrease in estrogen levels during the start of your period. This change also applies to your vagina. This hormonal change i.e. decreased estrogen levels can make your vagina act differently including causing the vaginal wall to thin, increase inflammation, and create more acid in your vagina.
Guess what the kicker is? Yeast loves acidity, which could be one of the reasons why you feel itchy down there. So how do we treat an itchy vagina, especially before menstruation?
Go to the doctor. Do not try and self-diagnose. On the other hand, you can always take precautionary measures like eating probiotic-rich foods e.g. yogurt, kimchi, miso, etc.
We all know that cranberry juice is the key to a happy vagina. Cranberry juice is full of acidic compounds that will fight off bacteria and keep your vagina happy. And last but not least, wear loose comfortable clothing. The summers are here and you really, really need to let your skin breathe. So don’t wear that tight, synthetic underwear. Go for the comfortable cotton one. Live a little!
FAQ’s
2. How do hormonal changes during the menstrual cycle cause vaginal itching?
Hormonal changes, particularly a decrease in estrogen levels, can lead to a drop in moisture in the vaginal tissues. This dryness can cause irritation and itching, especially in the days leading up to or during menstruation.
3. Can wearing certain types of menstrual products cause itching?
Yes, wearing certain types of menstrual products, like scented sanitary pads or tampons, can cause itching. The fragrances or chemicals in these products may irritate the sensitive skin in the vaginal area, leading to discomfort.
4. How does poor hygiene contribute to vaginal itching before or during periods?
Poor hygiene can contribute to vaginal itching by allowing bacteria and yeast to grow. Not changing menstrual products regularly, wearing damp clothing, or using unclean underwear can create an environment that promotes infections, leading to itching and irritation.
5. Can yeast infections cause itching around the time of menstruation?
Yes, yeast infections can cause intense itching around the time of menstruation. Hormonal changes can disrupt the natural balance of yeast in the vagina, leading to an overgrowth that causes itching, burning, and discharge.
6. How can you prevent itching before or during your period?
To prevent itching, maintain good hygiene by washing the vaginal area with mild, unscented soap and water, changing menstrual products regularly, wearing breathable cotton underwear, and avoiding scented products. Staying hydrated and wearing loose-fitting clothes can also help.
7. What role does vaginal pH play in causing itching during periods?
Vaginal pH plays a crucial role in maintaining the natural flora and preventing infections. Hormonal changes during periods can alter the pH, making it more alkaline and prone to infections that cause itching and discomfort.
8. Can tight clothing or synthetic fabrics cause vaginal itching during periods?
Yes, tight clothing and synthetic fabrics can trap moisture and heat, creating an environment conducive to bacterial or fungal growth. This can lead to itching, irritation, and even infections during periods.
9. What are some home remedies to relieve vaginal itching during periods?
Home remedies to relieve vaginal itching include applying cold compresses to reduce inflammation, using natural yogurt or probiotic supplements to restore healthy bacteria, and taking warm baths with a small amount of baking soda to soothe irritation.
10. When should you see a doctor about vaginal itching around your period?
You should see a doctor if vaginal itching is severe, persistent, or accompanied by other symptoms such as unusual discharge, odor, or pain. These could indicate an underlying infection or condition that requires medical treatment.
