PMS (Pre-Menstrual Syndrome)

6 Yoga postures to ease PMS symptoms

2 Comments 934 Views

If you experience severe PMS symptoms like menstrual cramps, bloating, tiredness, headaches, anxiety, back pains, every month, a regular yoga practice can not only help ease the symptoms but also reduce and banish its occurrence drastically. Yoga helps improve blood circulation, revitalizes every cell with oxygen and thereby helps to […]

Read More

How Are Breast Pain And The Menstrual Cycle Linked?

18 Comments 38443 Views

With every period that we have, we always experience a balance of two types of things – the known and the unknown. The known stuff can range from knowing that your period is going to last for 3 days or 5, that one of the tell-tale signs of your periods […]

Read More

What Causes Headaches During The Menstrual Cycle?

3 Comments 1270 Views

While we face a lot of things that fall under PMS “symptoms”, period headaches are probably the worst. These headaches that Aunt Flo bring during her visits as a tag-along guest are also known as hormonal headaches. We all know how our hormones fluctuate like a crazy ball all month […]

Read More

Bathroom Habits during Periods

4 Comments 3196 Views

We all must have experienced a change in the digestion process during menstruation. Period poop is a real thing — all the girls and women feel a change in the consistency and the frequency of the poop. Apart from this, getting diarrhoea or constipation is also normal. Read below to […]

Read More

Benefits of using a hot water bottle to treat period cramps

5 Comments 23380 Views

Girls experience severe period cramps occur because of an excessive amount of prostaglandins present in the body. Prostaglandins are compounds which are released during the shedding of the uterine lining. Period cramps are usually experienced in the abdomen, thighs and the back. Prostaglandins support the uterus to contract and relax […]

Read More