PMS (Pre-Menstrual Syndrome)

PMSing brings with it mood swings, acne, abdominal bloating and food cravings (especially sweets). Hormonal fluctuations, changes in the blood sugar level and a condition of lack of nutrients can trigger a craving for sweets in the body. The craving for sweets starts with the fluctuation in estrogen and progesterone […]

We all know a few girls who must be experiencing mouth-ulcers every time before and during menstruation — the reason behind which is fluctuation of hormones. The two main hormones that are known to have affected the oral health of girls and women are — estrogen, progesterone and testosterone. As […]

You know that feeling when you just want to hit the person who’s asking you about something relatively innocuous? How those fruits lying in their bowl living their best life are SIMPLY the worst? How you can’t remember whether you turned the oven off even though you’ve NEVER used it? […]

Yep, it’s true there are symptoms and signs which tell you that your periods are on their way. According to research and studies, almost 90% of the women experience these signs and symptoms before their periods and that’s how they know that that time of the month is coming. Even […]

“I am thinking to eat chocolate, no wait ice-cream, no wait I want a donut and a pizza.” This is one of the phases that every woman goes through during her periods. You start to feel low, irritated and your hunger pangs are at their highest. It’s very common to […]