PMS (Pre-Menstrual Syndrome)

Symptoms of PMS

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PMS or Premenstrual Syndrome is basically a condition that affects all women when it comes to their emotions, their behavioural changes or their physical health, essentially a few days prior to their periods. The symptoms of PMS starts anywhere between five to eleven days before your periods are set to […]

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PMS and Vaginal Discharge

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It is perfectly normal for women to experience different kinds of discharge during different stages of their menstrual cycle. A woman produces a little bit of odourless mucous like discharge, which can be thick or thin, every day, and the colour of this mucous also varies from white to light […]

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Exercises to keep period cramps at bay

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We understand that working out and exercising might just be the last thing that comes to your mind when you are on your periods. But it might just surprise you to know that the right workouts when done during periods can actually help you feel better and relieve cramps very […]

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What’s Adenomyosis and why you need to know about it.

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Before you start to worry about what Adenomyosis may be just because the name sounds serious enough, it’s not the case. Adenomyosis is just another version of endometriosis. It’s sometimes called the “Sister disease” to endometriosis. The good news about adenomyosis is that it isn’t life-threatening. The bad news is […]

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Period Cramps Don’t Just Happen In Your Abdomen

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Oh, the periods are back. And they’re back with a vengeance. You might get a terrible headache, or have an acne attack or simply have a chocolate craving so dangerous that you just want to finish the entire supply of cocoa on this planet. Many of us feel severe pain […]

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