Physical Wellness

Period pain at school can be one of the worst experiences. You’re just trying to focus on that boring math lecture (or sneakily texting your bestie under the desk), and then suddenly you experience cramps that often feel unbearable. So, what do you do when period pain decides to crash […]

Knowing your period cycle can make your life so much easier. Yup, those 4-7 days (or more) where our bodies decide to turn life into a bit of a rollercoaster. But here’s the thing: while we can’t skip the ride, we can make it a lot smoother with something magical—period […]

For any female athlete, dealing with period pain, mood swings, hormonal changes, and cramps while keeping up their performance can be a real struggle. Despite all this, you are passionate about your sport. Nothing can stop you from participating in the competitive sport if you have good quality sanitary pads […]

Stress, we all experience it as an inevitable part of our daily grind. However, did you know it can play a sneaky role in your menstrual health? That’s right! Period Education experts say that the hustle and bustle of everyday life that makes you bite your nails can also play […]

Periods are a natural part of life for many of us, and yet, they can come with a side of discomfort, confusion, and maybe even a little dismay. But what if we considered our periods as a time for self-care and knowledge about our bodies? Buckle up, because we’re about […]