You might stay too busy during the weekdays to find any time for a hobby. That is why we have compiled a list of interesting hobbies for you to try during your period.
You might be thinking that you are too busy, too tired, or even too old to try out a new hobby. Leave these reasons and try out what you love. Here are some interesting hobbies to try out during your period:
Cooking & Baking
It might sound like a cliché but learning to cook is always a pro. Especially, during the pandemic, you want to cook healthy meals at home. Buy a few cookbooks or follow your favourite chefs on social media. You will never lack inspiration plus you will feed your body with nutritious food that will add to your health.
Gardening
This might not be for everyone, but did you know a huge percentage of Indians started growing their food since the pandemic. You will get to enjoy two-fold benefits –
- Save some money on your grocery bills
- Eat organic, pesticide-free produce right from your garden.
Start with easy seasonal vegetables like leafy greens, tomatoes, herbs like basil, dill, coriander, etc. You can either choose to grow from non-GMO seeds or buy little seedlings from your local nursery.
Practicing any art
This can include a wide variety of hobbies. Maybe, you like to paint, or you like to write, or you like to compose music. Whatever it is, you find it out, and start doing it. You don’t have to start it big. As every small steps mount up to a big one, it is never too underrated to do something you love.
Journal
Women are generally emotional and tend to find someone to express those extra bouts of emotions. Instead of trying to find someone, start journaling your feelings and emotions. Go through it every month and you will see a positive change.
While there are so many other things that women enjoy, we are trying to give some guidance to the ones looking for some interesting ideas.
FAQ’s
2. Can cooking or baking be a soothing activity during menstruation?
Yes. Cooking or baking offers both creativity and reward. You can try new recipes or simple dishes you love. The process of measuring, mixing, and watching something come together can be comforting. Plus, you’ll get nutritious food that supports energy levels. Even baking a favorite treat can improve your mood. Don’t pressure yourself for perfection—start small, use easy recipes, maybe bake with friends or family. It’s more about the joy and calm than about the result.
3. How does gardening help while being on your period?
Gardening can be a gentle, soothing hobby. Getting fresh air and working with soil provides a quiet break. You can grow simple plants like herbs, leafy greens or tomatoes—things that don't require heavy labor. Caring for plants gives small wins: watching seedlings sprout or harvesting fresh produce. Plus, eating organic produce that you grow can make you feel more in touch with yourself and nature. It also helps distract from pain or discomfort and gives a sense of calm and relaxation.
4. Is practising art helpful during menstruation?
Yes. Art—whether drawing, painting, writing, or even composing music—lets you express what you may find hard to say in words. Putting thoughts, mood or feelings on paper or canvas can be freeing. You don’t need to be perfect or skilled; even small sketches or short stories count. It occupies the mind and hands, offering a mental rest. The process of creating something helps reduce stress and can be uplifting during times of pain or mood swings.
5. What is journaling, and how does it help during your period?
Journaling means writing down your thoughts, feelings or experiences. During periods, emotions can run high; putting them down on paper helps release tension. It can be as simple as writing for a few minutes, noting what you feel physically or emotionally. Over time, journaling helps you track patterns—what days you feel worse, what helps you feel better. That insight can guide you to plan better for future periods—rest, comfort, or activities. Importantly, it’s private and safe, letting you be honest without fear of judgement.
6. How do these hobbies help manage mood swings?
Hobbies give the mind something positive to focus on, which helps when hormones or physical discomfort cause mood shifts. When you bake, paint, journal or garden, your brain shifts away from pain or worry. This break helps calm stress and negative thoughts. The pleasure of small achievements—like finishing a painting, growing a plant, cooking a dish—boosts mood. Also, engaging in something creative or caring for something provides routine and control, which can feel stabilizing during times when you might feel less in control.
7. Are these hobbies suitable for when you feel physically uncomfortable?
Yes. The hobbies suggested—cooking easy meals, simple gardening, light art, journaling—are gentle enough even when you feel weak or sore. They don’t require intense physical effort. You can adjust: maybe cook lighter dishes, garden in small patches, sketch instead of doing large artworks, write short entries instead of long ones. Take breaks, sit when needed, and use tools or setups that reduce strain. The idea is to give yourself something positive to do, without adding stress to your body.
8. How to choose which hobby to try first?
Pick something that appeals to you and seems possible right now. If you’re tired or low on energy, choose low effort hobbies like journaling or simple art. If you feel slightly better, maybe try cooking something new or tending to plants. Consider what you have at hand—do you have seeds or a small pot? Do you like writing or sketching? Also think about what relaxes you—maybe you enjoy making things or expressing yourself. Trying one hobby at a time makes it less overwhelming.
9. Can doing hobbies help with better rest and sleep during your period?
Yes. Doing calming and satisfying hobbies can help settle your mind before rest. After a day of gentle hobbies, your mind may feel less cluttered or anxious. This mental calm can help you sleep better. For example, journaling before bed to clear thoughts, or doing light sketching to unwind, may prepare you for better rest. Also, being distracted from pain or discomfort helps reduce restless thinking. Just avoid heavy physical activity right before sleep—gentle rather than intense.
10. Will hobbies help feel more positive about your period?
Absolutely. Engaging in things you enjoy builds small joyful moments even during discomfort. Each hobby gives you control and purpose—baking a dish you like, seeing a plant grow, writing down what you feel—these small wins add up. Over time, you may start expecting something good each period instead of dread. That mindset shift—seeing your period as time to rest and recharge—can make the entire experience easier. Hobbies give positive memories and a sense you can still enjoy life during your period.
