Periods — we all have them and deal with them, but are we truly taking enough care of ourselves during those days? Let’s assess that together.
With the lack of menstrual hygiene awareness and education, many of us are still unsure about what’s best for our bodies. As we grow up, we learn new things, but we also need to unlearn a few old habits that aren’t healthy.
Taking care of your menstrual health isn’t like skincare — it’s not about experimenting to see what works. It’s about following some unbreakable hygiene rules that keep you safe and comfortable.
If you wish for a healthy body free from discomfort like irritation, bad odor, and rashes, here are five menstrual hygiene habits every woman should swear by.
Change your pads regularly
We’re all a little guilty of delaying pad changes, but wearing one for too long can lead to irritation, rashes, and even yeast infections. It can also cause unpleasant odors.
Ideally, you should change your pad every 4–5 hours and always use clean, sterile products. Working from home might make you lazy, but think of those restroom breaks as mini workouts — your hygiene depends on them!
Wash properly
During periods, your body needs extra care and cleanliness. Always wash your hands before and after changing your pad. Taking regular baths also helps maintain good reproductive health.
Remember one golden rule: always wipe front to back, never the other way around. Rinsing with warm water can help remove bacteria, but avoid harsh scrubbing — and always pat dry.
All you need is water
Here’s the truth — your vagina is self-cleansing. It doesn’t need fancy soaps or perfumed washes. Using such products can upset its natural pH balance and cause irritation.
Simply rinse gently with water and avoid douching. Overwashing or using strong cleansers can do more harm than good.
No tights, please
Choosing what to wear during your period can be tricky. Moisture and heat can lead to bacterial growth, especially if you’re wearing tight clothes.
Opt for breathable, regular-fit clothing that allows air circulation. Avoid tight jeans or leggings, and choose comfort over style for a few days. If you’re using pads, skip skirts or dresses that might make you uncomfortable — practicality matters more.
Dispose of the right way!
Maintaining menstrual hygiene also means disposing of pads properly. Never flush them — always wrap used pads in toilet paper and throw them in a bin.
Improper disposal not only clogs drains but also shows poor restroom etiquette. Whether at home or outside, always make sure to follow clean disposal habits.
Final Thoughts
Periods can be tough, but they’re also an opportunity to care for yourself. Take it as a reminder to rest, eat well, and practice good hygiene.
If you notice light spotting towards the end of your cycle, Sofy Pantyliners can be a more comfortable alternative to full pads. So, relax, stay hydrated, and keep it hygienic — you deserve it!