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A First-Timer’s Guide to Using a Sanitary Pad

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Finding a sanitary pad that’s right for you may take a while. While there are many options available in the market, there are also several factors, right from the size of the pad to its absorption capacity and a lot of other things in between, that need to be considered when buying a sanitary pad offline or online.

  • Material – The material of the pad determines how soft or comfortable it would be. Cotton pads like Sofy sanitary pads are soft on the skin, breathable, and don’t cause rashes.
  • Size – If you experience heavy periods, you should opt for XL pads. Longer pads provide more coverage and are, hence, preferred during heavy flow days. Sofy Super XL+ is 323 mm long and ensures that there’s no leakage.

Many brands like Sofy also offer a range of overnight pads that are longer and wider than regular pads to provide extra coverage during night-time.

  • Absorbency – A good sanitary pad is highly absorbent. Sofy sanitary pads have a deep absorbent sheet to ensure that you feel dry and comfortable all day.
  • Affordability – Since this is an expense that you have to bear every month, look for quality sanitary pads that are also affordable.
  • To minimize the possibility of a bacterial infection on or after your period, choose sanitary napkins that provide protection from bacteria. You can explore the range of Anti-bacterial pads by Sofy.
  • As a first-time sanitary pad buyer, refrain from buying sanitary pads online. Even if you are choosing to buy a sanitary pad online, make sure the vendor has a refund policy in place.
  • Make sure that the pad you use isn’t bleached. Bleached pads can react with menstrual blood to give rise to methane. It can lead to skin irritations.

Be it night or day, a pad is meant to keep you feeling dry and comfortable by keeping leakage at bay. You might not immediately find your perfect fit but we hope this helps you make a smart choice.

 

FAQ’s 

The right size depends on your flow and daily activity. For light to moderate flow, medium-sized pads are usually sufficient. For heavier flow, especially during the first few days, long or overnight pads are better as they provide extra coverage.

Yes, pads with wings are highly recommended for beginners because they provide extra security. The wings wrap around your underwear, keeping the pad in place and reducing the chances of side leaks.

It's recommended to change your pad every 4–6 hours, or sooner if it feels full. This not only helps prevent any unpleasant odor but also reduces the risk of irritation and infection.

To use a sanitary pad, first wash your hands thoroughly. Then, remove the pad from its wrapper, peel off the adhesive backing, and place it in the center of your underwear. If the pad has wings, fold them over the sides of your underwear for extra security.

If you get your first period unexpectedly, find an elder and ask for a sanitary pad. Don’t forget, this is your journey to womanhood, and you should feel splendid about it.

To stay fresh and comfortable while using sanitary pads, change them every 4–6 hours, even on lighter days. Opt for pads with a dry-feel top layer that quickly absorbs fluid, leaving the surface clean.

Avoid pads that are bleached, as they can react with menstrual blood to give rise to methane, leading to skin irritations. Also, steer clear of scented pads, as fragrances can cause allergies and irritations.

After use, wrap the pad in its original wrapper or toilet paper and dispose of it in a trash bin. Do not flush sanitary pads down the toilet, as they can cause blockages.

Yes, you can use sanitary pads during physical activities. Choose pads with wings for better security and comfort. If you engage in activities like swimming, consider using tampons or menstrual cups, as they are more suitable for such activities.

About Author

Dr. Kanika Jain

Dr. Kanika Jain is a highly qualified and experienced medical professional specializing in Obstetrics and Gynaecology. She holds an MBBS degree from Kasturba Medical College, Manipal, and further pursued DGO from Stanley Medical College. She completed her DNB in Obstetrics and Gynaecology at Chanandevi Hospital, Delhi.