We all must have experienced a change in the digestion process during menstruation. Period poop is a real thing — all the girls and women feel a change in the consistency and the frequency of the poop. Apart from this, getting diarrhoea or constipation is also normal. Read below to understand why a change happens in the digestion process:-
- Menstruation brings with it changes in the bathroom patterns also. There are changes in the digestion process, bowel habits and occurrence of diarrhoea. The prostaglandins compounds also reach to the bowel and increase its contraction which causes diarrhoea in the body. Due to excessive prostaglandins, the bowel gets affected which results in more poop during menstruation.
- As a fact, the smell of the poop also changes because of the effect of progesterone. High level of progesterone makes one crave for more food which ultimately makes the stool smelly.
- Some girls and women also experience constipation during the visit of aunt flow. Constipation occurs because of low levels of prostaglandins and high levels of progesterone — both combined make the digestion process slow.
- An excessive amount of prostaglandins can surely give girls diarrhoea. The problem of diarrhoea gets intensified because of the intake of coffee, which surely many people out there do. While suffering from the problem of diarrhoea, one should avoid the intake of coffee (because of the laxative effect) and continue drinking more water.
- While on periods, girls feel pain while pooping. Constipation can be one reason because it becomes hard to pass the stool at that time. Menstrual cramps can also make the pooping process painful. If someone is suffering from diarrhoea, then the cramps become recurrent and painful.
To avoid running to the toilet, again and again, one shall focus on exercising and eating a fibre-rich diet. Opting for Vitamin B6 or calcium is also beneficial in reducing stomach-related issues.
FAQ’s
2. How often should I use the toilet during my period?
There’s no fixed rule, but you should go whenever you feel the urge. Don’t hold in urine for long periods, as this can increase the risk of infections. Staying hydrated and listening to your body’s natural signals helps you maintain comfort and good urinary health throughout your menstrual cycle.
3. Is it okay to wash with water only during periods?
Yes, washing with clean, lukewarm water is often enough to maintain intimate hygiene. Avoid soaps with strong fragrances or harsh chemicals, as they can irritate sensitive skin. Use water to gently cleanse the outer area only — internal douching is not recommended, as it can disrupt the natural balance of vaginal flora and cause infections.
4. Should I use toilet paper along with pads?
Using toilet paper for cleaning after urination or bowel movements is fine, but avoid scented or rough tissue near the vulva. Choose soft, unscented options to reduce irritation. After wiping, always wash your hands. Combine this with regular pad changes and water cleansing for overall comfort and hygiene during your period.
5. Can poor bathroom habits cause infections during periods?
Yes — neglecting proper hygiene, not changing pads often, wiping incorrectly, or using scented products can irritate sensitive skin and increase the risk of urinary or vaginal infections. Maintaining good bathroom habits, like washing with water, changing pads every 4–6 hours, and drying the area properly, helps reduce infection risk.
6. How often should sanitary pads be changed?
Sanitary pads should be changed every 4–6 hours or when they feel full. If your flow is heavier, change more frequently to stay fresh and prevent leakage. Regular changes also help avoid unpleasant odor, skin irritation, or bacterial growth. Follow guidelines based on your flow and comfort level.
7. Are flushable wipes safe to use during periods?
Flushable wipes may seem convenient, but many can irritate the skin or cause plumbing issues. If you choose wipes, opt for unscented, gentle, and biodegradable ones, and avoid flushing them if they aren’t truly septic-safe. Water and gentle cleansing are usually safer and more effective for intimate hygiene.
8. How can I manage discomfort after using the bathroom?
After using the bathroom, gently pat the area dry with a soft, unscented towel or tissue to avoid moisture buildup. If you feel irritation, apply a cold compress or use breathable cotton underwear. Wear pads with good absorbency and antibacterial protection to stay comfortable throughout your day.
9. Can I take a bath during my period?
Yes, taking a bath during your period is safe and can be soothing. Use mild, fragrance-free soap on the body only, and keep water warm, not hot. Avoid aggressive scrubbing of the genital area. A comfortable bath can help reduce cramps and improve overall well-being during menstruation.
10. What should I avoid in bathroom habits while menstruating?
Avoid using harsh soaps, perfumed wipes, douching, or rough toilet paper, as these can irritate the genital area. Don’t hold urine for long periods, and avoid sitting in wet pads. Always ensure proper handwashing before and after bathroom use. These simple adjustments help keep you comfortable and lower infection risk.