Periods are already enough drama on their own. The last thing we need is stressing about leaks, discomfort, or pads that just don’t vibe with our lifestyle. Pads aren’t a “one-size-fits-all” deal; there are actually different period pad types designed to make your life easier depending on your flow, lifestyle, and even the time of day. Whether you’re chilling at home, hustling through college, or just trying to get a good night’s sleep, you need to have the right pad.
So, let’s break down the types of menstrual pads and how to pick the one that actually has your back.
1. The Everyday Light Flow Pads
These are your go-to when your flow is light (you know, the “thank god it’s almost over” days). Super thin, comfy, and perfect when you still need protection but don’t want to feel like you’re wearing a mattress. Think of them as your “day two besties” when things have finally calmed down.
2. The Regular Flow Pads
This is the classic option most of us start with. Good absorbency, decent coverage, and works just fine during the day. They’re reliable, but not necessarily the hero for nights or heavy flow days.
3. The Heavy Flow/Overnight Pads
Okay, let’s talk about the ultimate gamechanger: the overnight pads. They’re longer, wider, and built to protect you while you’re moving, tossing, or just wanting to stay stress-free. For this, the SOFY Antibacteria Nights pads are the perfect companion.
Why? Because these aren’t just regular pads. They’ve got a Herbal Shield for bacteria protection (yes, hygiene upgrade unlocked), a Wider Hip Guard so your entire panty is covered from the back (no more “oh no” moments when you wake up), and the Longest XXL length (323mm of total coverage). Plus, you get deep absorption so that even on heavy flow nights, the pad absorbs till the last layer, so you wake up feeling fresh, not icky.
4. The Ultra-Thin Pads
If you hate the bulky feeling but still want protection, ultra-thins are your jam. They’re literally feather-light but soak up like champs. Great for those busy work or college days when you don’t want to be reminded every second that you’re on your period.
5. The Panty Liners
Technically not for your period, but a lifesaver on spotting days or just for freshness. Super thin and subtle; you’ll barely notice they’re there.
So, Which One’s for You?
Different types of menstrual pads work for different moods, flows, and days. The trick is to mix and match depending on what your body needs. Light flow? Go for the everyday ones. Long lecture days? Ultra-thins have you covered. And for nights when you just want uninterrupted beauty sleep? SOFY Antibacteria Nights pads are literally made for you.
At the end of the day, your period shouldn’t stop you from living your best life or from getting those 8 hours of sleep. So experiment, figure out what works best for each phase of your cycle, and remember, you’ve got options, and SOFY has your back.
FAQ’s
What makes a “regular flow” pad different?
Regular flow pads are the classic, go-to option. They offer reliable absorbency and decent surface area, making them suitable for typical daytime use when your flow is moderate.
Why should I use heavy flow or overnight pads?
Heavy flow or overnight pads are longer, wider, and have high absorbency to manage heavier bleeding or ensure protection while you sleep. Sofy’s version includes a wider hip guard and deep absorption for better leak protection.
What are ultra-thin pads for?
Ultra-thin pads offer a very slim profile without compromising much on absorbency. They’re ideal for days when you want discreet protection — for example, during busy work or college days, when you don’t want a bulky pad.
Are pantyliners a type of period pad?
Pantyliners are similar to pads but much thinner, and Sofy clarifies they’re not exactly for heavy period days. Instead, they’re perfect for light spotting, discharge, or as a backup before or after your period.
Do I need different types of pads in my cycle?
Yes — Sofy recommends mixing and matching pad types based on your flow. Light pads work well for calm days, while overnight pads are a lifesaver on heavy nights. This way, you stay comfy and covered through different phases.
What should I use on my lightest flow days?
On your lightest days, such as when spotting or toward the end of your cycle, lightweight pads or pantyliners are most comfortable. They give just enough absorbency without feeling overwhelming.
Will a thicker pad always absorb more?
Not necessarily. While heavy or overnight pads usually have more absorbency, Sofy’s ultra-thin options are designed to be both thin and absorbent — offering protection without bulk.
How do I choose the best pad for overnight use?
For nighttime protection, Sofy suggests using pads that are long and wide enough to guard your hip area. Their overnight pads have a bigger hip guard and deep absorbent cores to prevent leaks when you're lying down.
Can I rely on one type of pad for my whole period?
Relying on just one type of pad usually isn’t ideal. Since flow changes throughout your period, using a mix — like regular pads for the day and overnight pads for sleep — helps you stay dry, safe, and comfortable.