If you are reading this, you are probably someone who gets jitters as soon as you hear the word ‘period’. Your friends may have had their first periods, and now you are afraid that you, too, will start yours soon. The good news is that there is no reason to worry. Menstruating is a sign that your body is healthy and is acting as it should. Periods are easy to deal with if you’re simply well-informed.
We understand that as you wait for your first period, you must have many questions and doubts in your mind, like what does a period feel like, what to do when it happens, or what I should use. But do not panic. You are not alone in this. We will help you listen to your body and make things simpler.
What happens when you menstruate?
As soon as you hit puberty, your body experiences hormonal changes. A period or menstruation happens when the uterus sheds its lining which is discarded by the body along with some blood.
While everyone faces different symptoms, some common symptoms include stomach cramps, bleeding from the vagina, backache, mood swings, dizziness, breast tenderness, diarrhea or nausea, and sometimes pain in the lower body. An average menstrual cycle lasts for about 3-5 days every month.
How to prepare for periods?
Prepping up for a period may seem like preparing for an exam, but it is less complicated than you think.
- Find your Period Professor
Your period professor or guide could be your mom, sister, friend, or anyone you trust. Find someone with whom you can talk about your body changes and understand more about periods. Period education is a must for everyone. You may explore SOFY Period Education on the SOFY website to learn more about periods. - Learn about sanitary care products and keep them handy
There are a variety of menstrual products available in the market. Test and try them all you want and zero in on the sanitary care products that are the most comfortable for you. You may explore SOFY’s wide range of sanitary pads available that are comfortable, safe, and protect you from bacteria. - Do not hesitate
If you get your first period unexpectedly, find an elder and ask for a sanitary pad. Don’t forget, this is your journey to womanhood, and you should feel splendid about it.
The more you understand about your body, the more healthy your choices will be. In case you still feel awkward talking about it to your friends or family, we are here. Connect with SOFY experts online for all period knowledge, and don’t let the red period give you any blues.
FAQ’s
2. Why does having the right guide matter when starting periods?
Having a trusted “period professor” such as a mom, sister, or friend helps you understand what’s happening with your body. They can teach you about menstrual products, what to expect, and offer reassurance. Open conversations help reduce fear and confusion, and make your period journey smoother.
3. How should I choose my first sanitary pad?
First-timers should try different pads to find what’s comfortable—consider material, absorbency, and fit. Sofy pads, for instance, are soft and protective. When shopping, look for pads that feel good on your skin and offer the right absorbency and shape for your flow.
4. What should I do if my first period arrives unexpectedly?
If your period starts without warning, stay calm. Ask a trusted adult for a sanitary pad and use it as you normally would. You don’t need to feel embarrassed—periods are a natural part of growing up and nothing to be ashamed of.
5. How can Sofy help me learn about periods?
Sofy offers helpful period education resources, including blogs and expert guidance to learn the basics, improve your comfort, and build knowledge around menstruation. These resources help you make informed choices and feel more confident.
6. Is it normal to feel anxious before starting my first period?
Absolutely. Many first-timers feel anxious when thinking about their first period. But understanding what’s happening in your body and knowing what to expect can ease fears. You’re not alone, and feeling excited about a healthy upcoming change is a positive way to embrace it.
7. How long does a typical first period last?
Your first period—or any period—can last about 3 to 5 days, though this can vary. Flow and duration may change over time. Tracking the days can help you better prepare with the right menstrual products.
8. Why is period education important for all young girls?
Period education allows girls to feel in control and avoid confusion. Learning about menstrual health and how to use pads safely reduces anxiety. Resources like Sofy’s period guide help you build body confidence and cope with your first period and beyond.
9. What should I do if I feel embarrassed talking about periods?
If discussing periods feels awkward, remember that what you’re experiencing is natural. You can start by talking to a trusted adult or using anonymous tools like Sofy’s period education resources. These conversations help build knowledge and normalize the experience.
10. Can I ask Sofy experts questions if I still feel unsure?
Yes—Sofy offers access to experts who can answer your questions about menstrual products, comfort, and period health. It’s perfectly okay to ask for help and get clear advice to ease your period journey. You’re not alone in this.
