The reality of what women experience during their period is quite different than what is portrayed in movies and stories. Whether you are a new mother or a working professional, you might feel the obligation to stay as much active as on regular days. But, what if you can be more loving towards yourself during your period? Here are five loving things to do when you have your period:
1. Manage Pre-Menstrual Symptoms
It is normal to experience PMS symptoms to the days leading to your period. Here are some ways to take care of yourself during PMS:
- Cramps – do light stretches, rest, heating pad
- Bloating – eat a healthy diet, drink enough water, avoid refined carbohydrates and refined sugar
- Fatigue – get enough rest
- Back pain – heating pad
2. Nourish Your Body with Real Food
Say goodbye to junk and processed food and eat what nourishes your body. Enjoy a whole foods diet rich in leafy greens, fruits, vegetables, nuts, seeds, fish, eggs, grass-fed meat, and whole grains. Drink enough water and avoid soda and caffeine. It is extremely important to eat nutrient-rich food to nourish your body during your period. If you have any nutritional deficiencies, talk to your doctor and take a supplement during your period.
3. Take a Relaxing Epsom Salt Bath
Nothing compares to a warm bath during your periods. Fill up your tub with warm water, soak 5 scoops of Epsom Salt, add 6 drops of lavender oil, 6 drops of clary sage, and 6 drops of Bergamot. This will help your muscles to relax and alleviate period cramps to some degree.
4. Enjoy a Cup of Your Favourite Herbal Tea
Brew a pot of Ginger Tea, Chamomile Tea, or Red Raspberry Leaf Tea and enjoy a cup of warm tea. You can add a bit of raw honey to these herbal teas.
5. Enjoy Some Dark Chocolate
Not any chocolate only the ones that have cocoa more than 72%. Satisfy your chocolate cravings with 1 or 2 squares of high-quality dark chocolate.
6. Get Enough Sleep
It is important to get enough sleep during your menstrual cycle. Create an ambiance of sleep by putting away your phone and enjoying a full night of sleep.
These are some ways how you can love yourself during your period and always!
FAQ’s
2. What foods should I consume during my period for optimal health?
During menstruation, it's beneficial to nourish your body with whole foods rich in nutrients. Incorporate leafy greens, fruits, vegetables, nuts, seeds, fish, eggs, and whole grains into your diet. These foods provide essential vitamins and minerals that support overall health. Additionally, staying hydrated and avoiding soda and caffeine can help maintain energy levels and reduce discomfort.
3. How can an Epsom salt bath alleviate period discomfort?
An Epsom salt bath can be a soothing remedy during menstruation. To prepare, add five scoops of Epsom salt to warm bathwater. Enhance the experience by adding six drops each of lavender oil, clary sage oil, and bergamot oil. Soaking in this mixture helps relax muscles and can alleviate period cramps to some degree, promoting overall relaxation.
4. Which herbal teas are beneficial during menstruation?
Certain herbal teas can provide comfort during menstruation. Ginger tea is known for its anti-inflammatory properties and can help reduce nausea and cramps. Chamomile tea has calming effects, aiding in relaxation and sleep. Red raspberry leaf tea is traditionally used to tone the uterine muscles. Adding a bit of raw honey can enhance the flavor and provide additional soothing benefits.
5. Is it okay to indulge in dark chocolate during my period?
Yes, consuming high-quality dark chocolate in moderation can be beneficial during your period. Opt for chocolate with more than 72% cocoa content. Dark chocolate contains magnesium, which can help alleviate cramps, and it also stimulates the production of endorphins, improving mood. Enjoying one or two squares can satisfy cravings while offering these benefits.
6. How important is sleep during menstruation?
Adequate sleep is crucial during menstruation to support overall well-being. Hormonal fluctuations can affect sleep patterns, and insufficient rest can exacerbate symptoms like fatigue and irritability. Creating a restful environment by eliminating distractions, such as putting away your phone, can help improve sleep quality. Prioritizing a full night of sleep aids in recovery and enhances mood.
7. Can light exercise help during my period?
Engaging in light exercise can be beneficial during menstruation. Activities like walking, gentle yoga, or stretching can help alleviate cramps and improve mood by releasing endorphins. It's important to listen to your body and avoid overexertion. Even simple movements can promote circulation and reduce discomfort associated with menstrual symptoms.
8. What role does hydration play during my period?
Staying hydrated is essential during menstruation. Drinking sufficient water helps reduce bloating, supports digestion, and maintains energy levels. Proper hydration also aids in the elimination of toxins and can alleviate headaches. Incorporating hydrating beverages like herbal teas and coconut water can provide additional benefits and variety.
9. How can I manage emotional changes during my period?
Emotional changes are common during menstruation due to hormonal fluctuations. Engaging in relaxing activities such as meditation, journaling, or listening to calming music can help stabilize mood. Connecting with supportive friends or family members and discussing your feelings can also provide comfort. Prioritizing self-care and acknowledging your emotions are key to emotional well-being during this time.
10. What are some self-care practices to incorporate during my period?
Incorporating self-care practices during menstruation can enhance comfort and well-being. Consider activities like taking warm baths, practicing mindfulness, engaging in hobbies, or pampering yourself with skincare routines. Setting aside time for relaxation and self-reflection can reduce stress and promote a positive mindset. Remember, self-care is about listening to your body and giving it the attention it needs.