If you find your skin a bit oilier right before your period or experience period acne, you are not alone. Did you know that your diet and lifestyle play a big role in how your skin looks and feel?
Everyone’s experience with the menstrual cycle and PMS is different. You can experience anything from dry patches to excessive oiliness, during your menstrual phase due to the fluctuating levels of hormones.
Wondering how to take care of your skin during your period? Check out these tips on skincare routine for that flawless glow:
1. Follicular Phase Skincare
Your body releases extra estrogen during this period to thicken the uterine lining for the egg. As the estrogen spikes, your skin thickens, decreasing your pore size, and promoting collagen production. What you can do for a healthy glow?
- Use a gentle exfoliator scrub every two days to remove any dead skin from your face.
- Follow it up with an anti-aging mask to enhance your skin radiance.
2. Ovulatory Phase Skincare
When your body is going through the ovulation phase, your estrogen remains high and your body produces the luteinizing hormone. This makes your skin oily and acne begin to pop up. What to do to maintain clear radiant skin during the ovulation phase?
- Use a gentle deep-pore cleanser 1 to 2 times every day.
- If you have to put on makeup, ensure to clean it with a gentle makeup remover.
- Try dry brushing to help your lymph nodes balance the spike in estrogen.
3. Luteal Phase Skincare
The Luteal Phase is the start of the premenstrual symptoms (PMS). You might experience skincare woes like spots, oiliness, uneven skin tone, and dry skin. Stay hydrated by drinking lots of water, increase the intake of antioxidants in your diet. How to take care of sensitive skin during the Luteal phase?
- Follow a cleaning, toning, moisturizing routine with gentle skincare products.
- Use a soothing hydrating mask like cucumber or tea tree.
4. Menstrual Phase Skincare
When your period starts, Progesterone levels, and estrogen levels drop. How to take care of your skin during the menstrual cycle?
- Use a salicylic acid cleanser to stop the period of acne.
- Use an Anti-inflammatory and antioxidant-rich mask during your period.
By understanding what happens during your hormones during your period, you can follow a skincare routine that works for you.
FAQ’s
2. What skincare routine should I follow during the follicular phase?
In the follicular phase, your skin benefits from increased estrogen. Incorporate gentle exfoliation every two days to remove dead skin cells. Follow up with an anti-aging mask to enhance skin radiance. Maintain hydration and use products that support collagen production to capitalize on your skin's natural glow during this phase.
3. How can I manage oily skin during ovulation?
During ovulation, increased estrogen and luteinizing hormone can lead to oilier skin and potential acne. Use a gentle deep-pore cleanser 1 to 2 times daily to remove excess oil. If applying makeup, ensure to clean it with a gentle makeup remover. Incorporate dry brushing to help balance the hormonal spike and maintain clear skin.
4. What skincare steps are recommended during the luteal phase?
In the luteal phase, hormonal changes can cause spots, oiliness, uneven skin tone, and dry skin. Follow a consistent routine of cleansing, toning, and moisturizing with gentle skincare products. Use soothing hydrating masks, such as those containing cucumber or tea tree, to calm the skin and address inflammation.
5. How should I care for my skin during menstruation?
During menstruation, declining progesterone and estrogen levels can lead to skin dryness and sensitivity. Use a salicylic acid cleanser to prevent period-related acne. Apply anti-inflammatory and antioxidant-rich masks to soothe and nourish the skin. Maintain hydration and avoid harsh products to support your skin's recovery during this phase.
6. What are the benefits of using a salicylic acid cleanser during periods?
Salicylic acid is a beta-hydroxy acid (BHA) that penetrates deep into pores to exfoliate and clear out excess oil and dead skin cells. Using a salicylic acid cleanser during your period can help prevent acne breakouts, reduce inflammation, and promote a clearer complexion by addressing the hormonal changes affecting your skin.
7. Why is hydration important for skin during menstruation?
Hydration is crucial during menstruation as hormonal fluctuations can lead to skin dryness and sensitivity. Drinking plenty of water helps maintain skin elasticity, flush out toxins, and support overall skin health. Additionally, using hydrating skincare products can replenish moisture levels, soothe irritation, and promote a healthy, glowing complexion during your period.
8. Can I use makeup during my period?
Yes, you can use makeup during your period, but it's essential to choose non-comedogenic products that won't clog pores. Ensure to cleanse your face thoroughly at the end of the day to remove makeup and prevent breakouts. Opt for lightweight formulations and avoid heavy layers to allow your skin to breathe and maintain its natural balance.
9. How can I prevent period acne?
To prevent period acne, maintain a consistent skincare routine tailored to your menstrual cycle. Use gentle cleansers, avoid touching your face frequently, and incorporate products with salicylic acid to prevent clogged pores. Additionally, manage stress levels, maintain a balanced diet, and ensure adequate sleep to support overall skin health and minimize acne flare-ups during your period.
10. Are there any dietary recommendations for glowing skin during periods?
Yes, incorporating foods rich in antioxidants, vitamins, and omega-3 fatty acids can support glowing skin during your period. Include fruits like berries, leafy greens, nuts, seeds, and fatty fish in your diet to combat inflammation and promote skin health. Staying hydrated and reducing the intake of processed foods can also help maintain a clear and radiant complexion during menstruation.