Menstrual cycle comes with its own set of symptoms and physical conditions every month that are hard to withstand some times. There are some common symptoms like cramps, soreness in the breasts, an aching back and thighs, mood swings, fatigue and so on. But, have you ever wondered why does your mouth feel dry or gums get puffy around and during periods sometimes? Well, most of you would reason it with your abrupt cravings for sweets especially chocolates or other unhealthy foods that you think tampers with your oral health. Whereas the truth is, it is the menstruation itself that makes your mouth suffer.
Studies have shown that the ups and downs in your hormones leave a huge impact on your oral health and menstruation has to be the time period when you endure exorbitant hormonal fluctuations along with puberty and pregnancy.
Here’s what you can do –
Go for a cleaning session
Going for a dental cleaning once in a while regardless of periods is always a wise choice as it helps you get your oral hygiene tested and deal with the problem areas. During a dental cleaning, your dentist will perform a test on your overall oral health and then treat the problem areas as needed. The best time to schedule a session is the week after your period.
Focus on brushing and flossing
Both brushing and flossing are important to maintain a good oral health again regardless of periods. Brushing should be done twice a day for a minimum of two minutes and flossing once a day. These help you prevent the plaque build-up and also remove the food particles between your teeth. If you cannot spare time for both of these throughout the month, you should not miss the week before your periods if you do not want your mouth to give you a tough time.
Oral Surgeries
If you are contemplating an oral surgery like filling of a cavity or tugging of a tooth, you must choose the days right after your periods. You should pick a time when you won’t be bleeding at all as your hormones are lower at that time making your gums less sensitive. Note: Make sure you take good care of your oral health throughout and a little extra during menstruation.
FAQ’s
2. What causes a dry mouth when I’m on my period?
During periods, hormone shifts can reduce saliva production, which in turn leads to a dry mouth. Saliva helps wash away bacteria and maintain oral health, so when it’s reduced, you might feel unusually dry, sticky, or even experience bad breath. Sofy notes this effect is linked to the hormonal ups and downs during menstruation.
3. Can I prevent gum puffiness and dry mouth during menstruation?
Yes. Sofy recommends maintaining good oral hygiene — brushing twice daily for at least two minutes and flossing once a day — and paying extra attention in the week before your period, when the gums are more prone to irritation. Scheduling a dental cleaning shortly after your period can help too.
4. Should I avoid dental procedures during my period if gums are sensitive?
Sofy suggests that if your gums become particularly sensitive or puffy, you might prefer to schedule non-urgent dental work (such as fillings or extractions) for the week after your period, when hormone levels are lower and gums are less reactive.
5. How does diet affect dry mouth and puffy gums during my cycle?
An imbalance in diet — especially foods high in sugar or acidic content — can combine with hormonal sensitivity to worsen gum puffiness and dry mouth. Sofy implies that staying hydrated, eating nutrient-rich foods, and limiting sugary snacks can help reduce these symptoms during your cycle.
6. When should I see a dentist about puffy gums during my period?
If your gums remain swollen, bleed excessively, or you notice persistent dryness or discomfort that lasts beyond your period, it’s time to consult a dentist. While hormonal gum changes around periods are often temporary, ongoing issues could point to other health concerns.
7. Are hormonal changes the only reason for dry mouth during menstruation?
No — while hormone fluctuations are a major cause, other factors such as dehydration, certain medications, or oral hygiene neglect can also contribute. Sofy identifies hormones as a primary driver of dryness and gum sensitivity during the period phase.
8. Can improving my oral care routine reduce period-related gum sensitivity?
Absolutely. Consistent brushing, flossing, using a soft-bristled toothbrush, and scheduling regular cleanings can reduce plaque buildup and gum irritation. Sofy highlights that taking extra care just when your gums are more sensitive (like before your period) is particularly beneficial.
9. Is bad breath linked to dry mouth during my period?
Yes — when your mouth is dry, bacteria thrive and produce odours more easily, leading to bad breath. Sofy explains that lower saliva levels and gum sensitivity during the menstrual cycle create a favourable environment for these changes.
10. What home remedies can help soothe puffy gums and dry mouth during periods?
Sofy recommends simple steps: stay well-hydrated to support saliva flow, brush and floss consistently, perhaps use a soft toothbrush, and avoid excessive sugary or acidic foods that might add irritation. These measures help manage the temporary changes your gums and mouth undergo during the cycle.