Do you find yourself munching on anything chocolate during your periods? You are not alone! We are here to share some wholesome and delicious recipes to satiate your sweet tooth cravings during your periods. Ditch the sugary snacks and refined carbohydrates and make these wholesome recipes to enjoy anytime. Check out these wholesome and decadent dessert recipes:
- Fudgy Date Brownies
To make these brownies, add 1 cup almond flour, 1/4 cup cacao powder, 1 tsp coarse sea salt to a mixing bowl and set aside. In another mixing bowl, add 8 soaked Medjool dates, 2 eggs, 1 stick of unsalted butter, vanilla extract, and blitz until smooth. Slowly, add the flour mix to the wet mixture. Prepare a parchment-lined brownie tray and pour the batter. Sprinkle some pecan nuts and sea salt flakes. Bake at 180 C for 15-18 minutes until the outside is fudgy but the inside is gooey. Cool the brownies before cutting them into squares. - Lemon Coconut Bliss Balls
In a food processor, add 1 cup cashew butter, 1/2 cup almond flour, 1 lemon juice, 2 tbsp honey, 1/2 cup desiccated coconut, a pinch of sea salt, 1 tsp vanilla extract, 1 tsp lemon zest. Blitz the mixture at 20-second intervals. Use a small cookie scoop to scoop the mixture and form balls rolling in the palm of your hands. Coat the bliss balls in unsweetened coconut flakes.
These are are wholesome and healthy dessert recipes to enjoy during your periods when those sweet cravings start!
FAQ’s
2. re sugary desserts bad to eat during periods?Yes, processed sugary desserts can spike your blood sugar, leading to mood swings, fatigue, and increased cramps. That’s why it’s better to opt for wholesome, nutrient-rich alternatives like the recipes shared in the Sofy blog, which satisfy cravings without the crash. 3. What makes these dessert recipes suitable for periods?These recipes use natural ingredients like almond flour, Medjool dates, and cashew butter, which are rich in healthy fats, fiber, and minerals. They support hormone balance, stabilize blood sugar, and help improve mood, making them ideal during menstruation. 4. Can eating dates during periods help?Absolutely! Dates are packed with iron, magnesium, and natural sugars. They help combat fatigue and can replenish iron lost during menstruation. They also add natural sweetness to desserts without the need for refined sugar. 5. Are these recipes suitable for people with dietary restrictions?Yes, the recipes can be adapted easily. For example, the Fudgy Date Brownies use almond flour (gluten-free), and the Lemon Coconut Bliss Balls are dairy-free if you substitute butter with coconut oil. You can also skip honey for a vegan version. 6. Can I eat these desserts every day during my period?Yes, these desserts are made with wholesome ingredients and can be enjoyed in moderation daily during your cycle. Just be mindful of portion sizes, especially if you’re tracking calorie intake or managing specific health conditions. 7. How do these recipes help with period mood swings?Foods rich in magnesium (like almonds and dates) and natural sugars (like honey and coconut) can help boost serotonin levels, which may improve mood and reduce irritability. These recipes provide comfort without the guilt of processed snacks. 8. Are there other ingredients I can add to boost these recipes?Yes! You can add flaxseeds for omega-3s, dark chocolate chips for extra antioxidants, or chia seeds for fiber. These add-ons can enhance the nutritional value and support your hormonal health even further during periods. 9. How long do these desserts stay fresh?The brownies can last for up to 3–4 days when stored in an airtight container in the fridge. The bliss balls can stay fresh for up to a week and are great for prepping ahead of your period. 10. Where can I find more period-friendly food tips or recipes?You can explore more menstrual health tips, lifestyle advice, and comfort food ideas on the official Sofy blog at https://www.sofy.in. They regularly share content to support women’s wellness, especially during menstruation. |
