If your period’s decided to ghost you this month, you’re not alone. It happens to the best of us. And no, it doesn’t always mean you’re pregnant. There are a ton of reasons why your period might not have come. Before you panic-text your BFF or start Googling your way […]

Period cramps suck. You’re curled up like a burrito, clutching your stomach, questioning your life choices, and wondering why nature decided to betray you every single month. Sound familiar? But guess what? You don’t have to suffer in silence (or rage-text your bestie about how unfair life is). Enter: yoga—one […]

Period cramps are the worst. That dull ache, the stabbing pain, the “why-does-my-uterus-hate-me” feeling… yeah, we’ve all been there. But what if your period pain is more than just regular cramps? What if your body waving a giant red flag, telling you something’s up? Let’s break down when period pain […]

Nobody’s a fan of period cramps. But what’s worse? Getting those cramps without the actual period. Like, seriously, Uterus, what’s the deal? If you’ve been wondering why this betrayal is happening, let’s break it down. Stress Cramps Girl, if your stress levels are sky-high, your body might be throwing you […]

Periods are already tough on your body. But it’s even tougher to deal with those pesky rashes and irritation that sometimes tag along while using sanitary napkins. Generally, wearing sanitary napkins leads to friction when you move, which might further lead to chafing, irritation, itching, and rashes. It happens particularly […]