Tips & Tricks

Periods are way more than just a monthly inconvenience. That flow you deal with every month? It’s actually talking to you. Your period is like a little health report card your body sends each month. And if you’ve ever wondered, “What does period flow mean?”, you’re not alone! This menstrual […]

If you’re a freshman trying to survive your first week or a seasoned senior who knows every chai spot on campus, one thing’s for sure: your college bag needs to be READY. And yes, we’re talking about period-ready, too. Because let’s be honest, Mother Nature doesn’t check your class schedule […]

There’s nothing more frustrating than your period playing hide and seek with you. One moment you’re all prepped with your calendar marked and SOFY pads stocked up, and the next… crickets. Where is it?! If you’ve ever had a panic moment, only to find out it’s your body just being […]

If your period’s decided to ghost you this month, you’re not alone. It happens to the best of us. And no, it doesn’t always mean you’re pregnant. There are a ton of reasons why your period might not have come. Before you panic-text your BFF or start Googling your way […]

Period cramps suck. You’re curled up like a burrito, clutching your stomach, questioning your life choices, and wondering why nature decided to betray you every single month. Sound familiar? But guess what? You don’t have to suffer in silence (or rage-text your bestie about how unfair life is). Enter: yoga—one […]