Tips & Tricks

The Importance of Journaling During Your Period

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Periods can sometimes feel like a rollercoaster ride. One day you’re fine, the next you’re crying over a puppy video, and then suddenly you’re ready to conquer the world. Sounds familiar, right? That’s exactly why journaling during your period is a must-try. It’s not just about writing down your feelings; […]

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How Often Should You Change Your Sanitary Pad?

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Periods can already be too much to deal with due to mood swings, cramps, bloating, and chocolate cravings. We all know pads are lifesavers during that time of the month, but here’s the million-dollar question: how often should you change your sanitary pad? If you’ve ever sat in class, at […]

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Understanding Your Flow: What Your Period Says About Your Health

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Periods are way more than just a monthly inconvenience. That flow you deal with every month? It’s actually talking to you. Your period is like a little health report card your body sends each month. And if you’ve ever wondered, “What does period flow mean?”, you’re not alone! This menstrual […]

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Back to Campus Checklist: Period Essentials Every Girl Needs

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If you’re a freshman trying to survive your first week or a seasoned senior who knows every chai spot on campus, one thing’s for sure: your college bag needs to be READY. And yes, we’re talking about period-ready, too. Because let’s be honest, Mother Nature doesn’t check your class schedule […]

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How Diet and Lifestyle Can Sometimes Cause Delayed Periods

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There’s nothing more frustrating than your period playing hide and seek with you. One moment you’re all prepped with your calendar marked and SOFY pads stocked up, and the next… crickets. Where is it?! If you’ve ever had a panic moment, only to find out it’s your body just being […]

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