Period cravings are real and there’s no need to feel guilty about wanting to snack more during that time of the month. Instead of eating unhealthy snacks loaded with refined flour and sugar, we have a healthier approach to snacking.
Healthy snacking can help you not only to satisfy those wild cravings but also nourish your body. Here are some healthy snacks to enjoy during your period without the guilt:
- Cranberry & Oats Energy Balls
In a food processor, add 1/2 cup cashew butter, 5 Medjool dates, dried cranberries, rolled oats, 1 tsp fresh orange zest, 1 tsp vanilla extract, and 2 tbsp desiccated coconut. Mix the ingredients until it forms a coarse paste texture. Form into small balls in your hands and roll in desiccated coconut. Enjoy these energy balls as a healthy snack. - Hummus & Veggies
There is no better way to amp up your nutrition intake during the days of your periods than to include more veggies in your diet. A great way to enjoy veggies is to dip them in homemade hummus. To make hummus, add cooked chickpeas, tahini, salt, cumin, olive oil, ice water, and blitz until smooth. Scoop the hummus into a bowl and enjoy it with celery sticks, carrots, and beetroot sticks. You can also enjoy hummus with a side of baked falafel - Chocolate Banana Bread
To make this healthy banana bread, add 2 ripe bananas, 1/4 cup maple syrup, 1 egg, 1 tbsp chia seeds, 1/2 cup oats flour, 1/2 cup almond flour, 1 stick softened butter, 1/4 cup dark cacao powder in a large mixing bowl. Using a handheld mixture, mix the wet ingredients and slowly mix the flours. Prepare a parchment-lined baking loaf pan and preheat the oven at 180 C. Pour the batter and bake at 180 C for 30 minutes until a skewer comes out clean. Enjoy this healthy bread for toasts with a dash of cashew butter.
These are some sweet and savoury snack recipes to enjoy while during your periods. Next time you crave unhealthy processed snacks, enjoy these snacks instead!
FAQ’s
2. What are some healthy snack options to eat during periods?Healthy period snacks include nuts, dark chocolate, yogurt, fruits (especially bananas and berries), smoothies, hummus with veggies, and whole grain crackers. These choices are rich in essential nutrients like magnesium, fiber, and antioxidants, which can help combat fatigue, cramps, and bloating. 3. Can snacks help relieve period pain or cramps?Yes, certain foods can ease menstrual cramps. Snacks like almonds (rich in magnesium), bananas (potassium), and yogurt (calcium) can help relax muscles and reduce inflammation, thereby lessening period pain naturally without relying solely on medication. 4. Are sweet cravings during periods harmful?Occasional sweet cravings are normal and not harmful, but consistently consuming excessive sugar can lead to bloating, inflammation, and mood swings. It’s better to satisfy your cravings with healthier alternatives like dark chocolate, dates, or fruit-based desserts. 5. What should I avoid snacking on during my period?Avoid high-sodium snacks (like chips), excessive caffeine, processed sugars, and carbonated drinks. These can worsen bloating, dehydration, and mood swings. Stick to natural, nutrient-rich foods that nourish your body and promote balance. 6. Is it okay to eat more frequently during menstruation?Yes, eating smaller, frequent meals and snacks can help maintain blood sugar levels and prevent mood fluctuations. Focus on well-balanced mini-meals that combine protein, healthy fats, and complex carbs to keep energy levels stable throughout your cycle. 7. Can drinking warm fluids along with snacks help during periods?Absolutely. Warm fluids like herbal teas (chamomile, ginger, or peppermint) can soothe cramps, improve digestion, and enhance relaxation. Pairing warm teas with light, healthy snacks provides comfort and nourishment during your cycle. 8. How do snacks affect mood swings during periods?Snacks high in refined sugar may cause sudden spikes and drops in blood sugar, leading to mood swings. On the other hand, snacks rich in omega-3s, fiber, and tryptophan (like walnuts, oats, and bananas) support stable mood and emotional well-being. 9. Can I eat dairy-based snacks during menstruation?Yes, unless you're lactose intolerant, dairy products like yogurt or paneer are great sources of calcium and vitamin D, which can help ease cramps and boost mood. Choose low-fat or probiotic options for added digestive benefits. 10. What’s the role of iron-rich snacks during menstruation?Iron loss during menstruation can lead to fatigue or anemia, so it’s vital to replenish it through iron-rich snacks like dried fruits (apricots, raisins), nuts, seeds, and dark leafy greens. Combining them with vitamin C-rich foods (like oranges) enhances iron absorption. |
