Period Guide

There are many women who experience soreness in the breast as they near menstruation. Some women also observe a little swelling, itches and tenderness along with soreness before and during menstruation. They might even feel sensitive to the touch. This is one of the symptoms of Premenstrual Syndrome (PMS). It […]

If you’re an individual who goes through the monthly boon known as a period, then you’re probably familiar with the concept of cravings. Yes, those huge chocolate bars and bags of potato chips did not go unnoticed. Nor did the extra fries you ordered or the huge bowl of spaghetti […]

If you experience severe PMS symptoms and excruciating pain during periods it’s time to make some changes to your lifestyle. Don’t let periods put the brakes on your life. Take charge of your health and follow these simple tips for comfortable and pain-free periods. Saffron Kesar or saffron is excellent […]

If you experience severe PMS symptoms like cramps, bloating, fatigue, headaches, anxiety, or back pain every month, a regular yoga practice can help. Yoga improves blood circulation, revitalizes cells with oxygen, reduces stress, and strengthens immunity. Practicing yoga also releases endorphins, which lift your spirits and promote a positive mindset. […]

When a girl receives her first period (menarche), the flow is usually heavy for the first few days and lighter towards the end. The first period can last for two days or for maximum of seven days, and in certain cases, there is no bleeding but only blood spots. The […]