Physical Wellness

Periods are amazing (they, you know, keep the human race going!), but let’s be honest, they can also bring on some not-so-glamorous moments. That’s where panty liners come in – these little lifesavers deserve a permanent spot in your menstrual hygiene arsenal, not just for your period, but for everyday […]

Periods. They are super common, yet somehow, they’re still shrouded in secrecy and weird myths. Let’s become a myth-buster and break some of the craziest ones floating around.   Myth #1: Periods are icky and “unclean.” Nope! Just like shedding skin cells, your period is your body’s natural way of […]

Since SOFY’s Project Jagriti has been weaving a story of transformation in the villages of Sikar (Rajasthan) and Bulandshahr (U.P). This inspiring initiative has empowered nearly 200 women, propelling them towards self-sufficiency and financial independence. From Dependence to Entrepreneurship Imagine a life where running a business and contributing to household […]

SOFY, with its mission to empower women throughout life, has undertaken a ground-breaking initiative called Project Jagriti. This project tackles two critical issues faced by rural women in India: financial dependence and a lack of awareness around menstrual hygiene. The Struggles of Rural Women Approximately 57% of rural Indian women […]

Breast cancer is a serious health concern, but there are steps you can take to lower your risk. Awareness, lifestyle changes, and medical guidance can all help you protect your health. Why Awareness Matters Being aware of your breasts’ normal changes can help you spot unusual signs early. Look out […]