Physical Wellness

Periods are amazing (they, you know, keep the human race going!), but let’s be honest, they can also bring on some not-so-glamorous moments. That’s where panty liners come in – these little lifesavers deserve a permanent spot in your menstrual hygiene arsenal, not just for your period, but for everyday […]

Periods. They are super common, yet somehow, they’re still shrouded in secrecy and weird myths. Let’s become a myth-buster and break some of the craziest ones floating around.   Myth #1: Periods are icky and “unclean.” Nope! Just like shedding skin cells, your period is your body’s natural way of […]

Since SOFY’s Project Jagriti has been weaving a story of transformation in the villages of Sikar (Rajasthan) and Bulandshahr (U.P). This inspiring initiative has empowered nearly 200 women, propelling them towards self-sufficiency and financial independence. From Dependence to Entrepreneurship Imagine a life where running a business and contributing to household […]

SOFY, with its mission to empower women throughout life, has undertaken a ground-breaking initiative called Project Jagriti. This project tackles two critical issues faced by rural women in India: financial dependence and a lack of awareness around menstrual hygiene. The Struggles of Rural Women Approximately 57% of rural Indian women […]

After everything that we’ve learnt about breast cancer in the last few articles; we think it’s time to come down to the preventive measures. Are there any preventive measures? Is there a huge shift in lifestyle goals? Does one have to go through medical procedures to take preventive steps? Most […]