As a woman, you might have experienced period leakage at night. Waking up in the middle of the night to change sanitary pads can seem like a hassle.
Nobody likes stained bottom wear or bedsheet during their period. Period leaks at night can also cause disturbance during sleep. Heavy period bleeding is common during the first two days of your menstrual cycle. You may experience leakage if you sleep in a certain position or do not place the pad in the right way. Here are some of the ways to prevent period leakage at night:
- Choose the right underwear
It is best to wear fuller briefs to prevent any leakages during your period. Use cotton panties that are soft and comfortable to wear during your menstrual cycle. Wear pajamas that are a bit snug when you sleep at night.
2. Overnight Pads
Use AntiBacteria Overnight Sanitary Pads during your period. These sanitary pads are longer than your normal ones, which would give bottom coverage and prevent period stains. Use these Sofy Overnight sanitary pads for night that stay in place throughout the night. An overnight sanitary pad will help you have a good night of sleep.
3. Change your pad before sleeping.
If you have been using a pad since the evening, you might want to change it just before going to bed. Sofy sanitary pads for the night will prevent any leakage and ensure a good night’s sleep.
This step will ensure maximum absorption, and you don’t have to get up during the night to change your pad.
4. Sleeping Positions
Find a comfortable sleeping position during the night while on your period. Many women find the fetal position to be comfortable to sleep at night.
Keep aside a bunch of bottomwears to use the period days to avoid staining new ones. Use these tips to prevent leakage at night and enjoy a peaceful night of sleep.