Periods are already enough drama on their own. The last thing we need is stressing about leaks, discomfort, or pads that just don’t vibe with our lifestyle. Pads aren’t a “one-size-fits-all” deal; there are actually different period pad types designed to make your life easier depending on your flow, lifestyle, and even the time of day. Whether you’re chilling at home, hustling through college, or just trying to get a good night’s sleep, you need to have the right pad.
So, let’s break down the types of menstrual pads and how to pick the one that actually has your back.
1. The Everyday Light Flow Pads
These are your go-to when your flow is light (you know, the “thank god it’s almost over” days). Super thin, comfy, and perfect when you still need protection but don’t want to feel like you’re wearing a mattress. Think of them as your “day two besties” when things have finally calmed down.
2. The Regular Flow Pads
This is the classic option most of us start with. Good absorbency, decent coverage, and works just fine during the day. They’re reliable, but not necessarily the hero for nights or heavy flow days.
3. The Heavy Flow/Overnight Pads
Okay, let’s talk about the ultimate gamechanger: the overnight pads. They’re longer, wider, and built to protect you while you’re moving, tossing, or just wanting to stay stress-free. For this, the SOFY Antibacteria Nights pads are the perfect companion.
Why? Because these aren’t just regular pads. They’ve got a Herbal Shield for bacteria protection (yes, hygiene upgrade unlocked), a Wider Hip Guard so your entire panty is covered from the back (no more “oh no” moments when you wake up), and the Longest XXL length (323mm of total coverage). Plus, you get deep absorption so that even on heavy flow nights, the pad absorbs till the last layer, so you wake up feeling fresh, not icky.
4. The Ultra-Thin Pads
If you hate the bulky feeling but still want protection, ultra-thins are your jam. They’re literally feather-light but soak up like champs. Great for those busy work or college days when you don’t want to be reminded every second that you’re on your period.
5. The Panty Liners
Technically not for your period, but a lifesaver on spotting days or just for freshness. Super thin and subtle; you’ll barely notice they’re there.
So, Which One’s for You?
Different types of menstrual pads work for different moods, flows, and days. The trick is to mix and match depending on what your body needs. Light flow? Go for the everyday ones. Long lecture days? Ultra-thins have you covered. And for nights when you just want uninterrupted beauty sleep? SOFY Antibacteria Nights pads are literally made for you.
At the end of the day, your period shouldn’t stop you from living your best life or from getting those 8 hours of sleep. So experiment, figure out what works best for each phase of your cycle, and remember, you’ve got options, and SOFY has your back.