Period Basics

Your First Period? Here’s How SOFY Club Period Tracking App Can Help

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If you think your first period is on the way—or it has already arrived and you’re just sitting there like, “Umm… help?”—first, breathe. You’ve officially entered the period club, and trust us, you’re going to be perfectly fine. Consider this your personal first period guide, filled with tips, support, and […]

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Day Pad vs. Night Pad: What’s The Difference?

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Choosing the right pad shouldn’t feel like solving a science quiz. But somehow, when you walk into a store (or scroll online at 2 AM), the number of period pad types staring back at you can feel like a whole syllabus. Day pads, night pads, ultra-thins, long, extra-long, wings, no […]

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Gen Z’s Guide to a Stress-Free Period Routine

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Periods can feel like that one annoying guest who keeps showing up uninvited every month. And while you can’t exactly ghost your period, you can make it way easier to deal with. So if you’re looking for some period tips for teens or just trying to figure out a chill […]

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Why Girls Use Pads (And It’s Totally Normal)

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Periods are normal. Pads are normal. And guess what? Talking about them should be normal too. There’s nothing weird, shameful, or “ew” about a girl using a pad. In fact, if you’re a person with a uterus, periods are just part of the deal, and pads are one of the […]

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Why Understanding Menstrual Cycle Phases Could Change Your Life?

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Periods are a monthly rollercoaster, and most of us just go with the flow (literally). But have you ever wondered why you feel like a superhero one week and a sleepy sloth the next? Or why do your cravings switch from green smoothies to an entire tub of ice cream […]

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