Period Guide

Menstruation is a natural process for women of reproductive age. Yet, in many cultures, it is still surrounded by myths and stigma. In some Himalayan communities, menstruating women are isolated because menstrual blood is considered “unclean.” They are sent to the cowshed (goth) and not allowed to socialize. Even when […]

Every 28 days, the female population experiences menstruation. We have become so accustomed to the modern sanitary products used during menstruation. But have you ever wondered how women, many years ago, would deal with menstruation? In the past, when sanitary pads or tampons were not available, women used a variety […]

Summer is here. Rising temperatures will have an impact on your menstrual cycle and blood flow. According to research, there is a clear link between hot weather and periods. During those hot summer days, your periods can be uncomfortable and may steal your peace of mind. The length of your […]

Getting your first period can be a perplexing event. It can leave many of us overwhelmed. An even more overwhelming scenario would be to get your first period in school. You’re in class. Suddenly, you notice a bloodstain on your skirt. What do you do? Being prepared for your period […]

We all know that menstruation flow varies from person to person. Every girl has a unique flow. Periods can last about 3 to 5 days, sometimes up to 7 days. The average volume of menstrual fluid lost every cycle ranges from 5 to 80 mL. Heavy menstrual bleeding is when […]