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PMS (Pre-Menstrual Syndrome)

Hormone Changes During the Cycle: What’s Normal, and What’s Not

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Our menstrual cycles can feel like a total rollercoaster. One day you’re crying over a dog in a commercial, the next you’re ready to take on the world. And yes—you can thank your hormones for that wild ride. This blog breaks down the hormone changes that happen during your cycle, […]

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From Spotting to Stopping: How Many Days Does a Period Last?

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Period is that monthly guest that overstays its welcome, makes you question life choices, and then leaves you in peace… only to return next month. One of the biggest questions (right after WHY do cramps feel like tiny ninjas stabbing my uterus?) is: period kitne din ka hota hai? Because […]

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Heat or Ice? The Best Way to Soothe Stomach Pain During Periods

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Period cramps are THE worst. One minute, you’re fine; the next, your uterus is throwing a full-blown tantrum. And if you’ve ever found yourself curled up in bed, debating whether to grab a heating pad or an ice pack, you’re not alone. So, what is the most effective when it […]

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Decoding Menstrual Cycle Phases & Mood Swings

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Let’s talk about that monthly rollercoaster ride called the MENSTRUAL CYCLE. You know, the one that turns us into moody detectives one day, snack-loving queens the next, and suddenly, out of nowhere, into super emotional weepers over puppy commercials? Yep, that one. If your days feel like a chaotic mix […]

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5 Things You Must Avoid If You’re PMSing

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Yes, it’s that time of the month again! When you are quickly irritated and inexplicably sad at the same time. When you crave carbs and also worry about your face breaking out in an angry swarm of acne. When it feels like you are blinking away tears at the cute […]

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