Period is that monthly guest that overstays its welcome, makes you question life choices, and then leaves you in peace… only to return next month. One of the biggest questions (right after WHY do cramps feel like tiny ninjas stabbing my uterus?) is: period kitne din ka hota hai? Because […]

Period cramps are THE worst. One minute, you’re fine; the next, your uterus is throwing a full-blown tantrum. And if you’ve ever found yourself curled up in bed, debating whether to grab a heating pad or an ice pack, you’re not alone. So, what is the most effective when it […]

Let’s talk about that monthly rollercoaster ride called the MENSTRUAL CYCLE. You know, the one that turns us into moody detectives one day, snack-loving queens the next, and suddenly, out of nowhere, into super emotional weepers over puppy commercials? Yep, that one. If your days feel like a chaotic mix […]

Yes, it’s that time of the month again! When you are quickly irritated and inexplicably sad at the same time. When you crave carbs and also worry about your face breaking out in an angry swarm of acne. When it feels like you are blinking away tears at the cute […]

Exercising on a regular basis is important to keep you healthy, fit and away from serious diseases. It not only keeps your weight under control but also gives your emotional health a boost. It is always better to start your day with at least a 30 minute workout to jumpstart […]