Tips & Tricks

Period cramps are the worst. That dull ache, the stabbing pain, the “why-does-my-uterus-hate-me” feeling… yeah, we’ve all been there. But what if your period pain is more than just regular cramps? What if your body waving a giant red flag, telling you something’s up? Let’s break down when period pain […]

Nobody’s a fan of period cramps. But what’s worse? Getting those cramps without the actual period. Like, seriously, Uterus, what’s the deal? If you’ve been wondering why this betrayal is happening, let’s break it down. Stress Cramps Girl, if your stress levels are sky-high, your body might be throwing you […]

Periods are already tough on your body. But it’s even tougher to deal with those pesky rashes and irritation that sometimes tag along while using sanitary napkins. Generally, wearing sanitary napkins leads to friction when you move, which might further lead to chafing, irritation, itching, and rashes. It happens particularly […]

Excited to experience the thrill of travel? Whether it’s a solo trek through mountain trails, a romantic getaway by the beach, or a business trip across continents, packing your bags brings joy. Yet, amidst all the itinerary planning, there’s one thing many often forget, i.e., keeping track of their menstrual […]

Every woman’s body has a circadian rhythm of its own, i.e., the body’s daily cycles, and many factors, such as hormonal changes, can fluctuate this rhythm. From the steady, predictable patterns of your regular cycles to the unpredictable patterns of your irregular cycles, understanding your menstrual cycle can feel like […]