Period cramps suck. You’re curled up like a burrito, clutching your stomach, questioning your life choices, and wondering why nature decided to betray you every single month. Sound familiar? But guess what? You don’t have to suffer in silence (or rage-text your bestie about how unfair life is). Enter: yoga—one […]

Imagine never being caught off guard by your period again. Picture understanding your body’s menstrual cycle, predicting your mood swings, and avoiding important events around that time of the month. You might wonder how all this is possible. Using a period tracker is what you need to do! A menstrual […]

Periods never come alone, do they? We’ve all experienced the mood swings, cravings, bloating, irritation and cramps that it brings along. But we don’t have to just grin and bear with them. During these days women can follow certain tips to soothe their discomfort. There are various methods you can […]

Just 10 minutes left for the big presentation and boom! Your period unexpectedly knocks at your door. We have all experienced times when periods arrive at the oddest times. Nagging body pain, piercing cramps, a roller coaster of emotions, and the most annoying of all – unexpected stains! Thankfully, there […]

Endometriosis is essentially a disorder faced by many women that affects their reproductive organs. The disorder results in the growth of tissues that resemble those in the uterine lining in various other places in the body. Called the endometrial tissue, they tend to grow and develop in the bowels, bladder […]